Dr Praeger's California Veggie Burger Nutrition Information
Introduction
Vegetarianism and veganism are becoming increasingly popular, and with that comes a demand for delicious meat alternatives. Dr Praeger's California Veggie Burger is one such alternative, made with wholesome ingredients and a unique blend of vegetables. However, when it comes to nutrition, what exactly is in this popular burger? Let's take a closer look.
Ingredients
Dr Praeger's California Veggie Burger is made with a variety of vegetables, including carrots, onions, peas, zucchini, spinach, and broccoli. Other ingredients include soybeans, potato flakes, and oat bran. Additionally, the burger is gluten-free and contains no artificial colors or preservatives.
Nutrition Information
Each California Veggie Burger contains 130 calories, 4.5 grams of fat, 0.5 grams of saturated fat, 7 grams of protein, and 280 milligrams of sodium. The burger is also cholesterol-free and contains 6 grams of fiber. One burger provides 25% of your daily recommended intake of vitamin A and 10% of your daily recommended intake of iron.
Benefits of Eating a Veggie Burger
Choosing a veggie burger over a traditional meat burger can have numerous health benefits. Veggie burgers are lower in saturated fat and calories, making them a great option for those looking to lose weight or maintain a healthy weight. Additionally, a plant-based diet has been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
How to Prepare Dr Praeger's California Veggie Burger
Dr Praeger's California Veggie Burger is easy to prepare. Simply cook in a skillet or on a grill until heated through, and serve on a bun with your favorite toppings. Some delicious topping options include avocado, tomato, lettuce, and onion.
Conclusion
Dr Praeger's California Veggie Burger is a delicious and nutritious option for those looking for a meat alternative. Made with wholesome ingredients and packed with vitamins and fiber, this burger is a great choice for vegetarians and meat-eaters alike. Give it a try and enjoy the benefits of a plant-based diet!
