Mushroom And Black Bean Burger Jamie Oliver
Introduction
If you're looking for a healthy and delicious vegetarian burger recipe, look no further than Jamie Oliver's mushroom and black bean burger. This recipe is packed with nutrients and flavor, making it the perfect choice for anyone who wants to enjoy a meat-free meal without sacrificing taste or nutrition.
Ingredients
The ingredients for Jamie Oliver's mushroom and black bean burger are as follows:
- 400g black beans, drained and rinsed
- 200g chestnut mushrooms, finely chopped
- 1 red onion, finely chopped
- 2 cloves of garlic, finely chopped
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 tablespoon olive oil
- 100g breadcrumbs
- 1 egg, beaten
- 1 tablespoon plain flour
- 4 burger buns
- 4 slices of cheese
- 4 lettuce leaves
- 1 large tomato, sliced
- Mayonnaise or your favorite burger sauce
Instructions
To make Jamie Oliver's mushroom and black bean burger, follow these steps:
- Preheat the oven to 200°C/400°F/gas 6.
- Put the black beans, mushrooms, red onion, garlic, smoked paprika, and ground cumin in a food processor and pulse until well combined.
- Heat the olive oil in a large frying pan over medium heat. Add the black bean mixture and cook for 5-7 minutes, stirring occasionally, until the mushrooms are soft and the mixture is fragrant.
- Remove the pan from the heat and transfer the mixture to a large mixing bowl. Add the breadcrumbs, beaten egg, and plain flour and mix well.
- Divide the mixture into four equal portions and shape each portion into a patty. Place the patties on a baking tray lined with parchment paper and bake in the preheated oven for 15-20 minutes, or until golden brown and crispy.
- While the patties are cooking, prepare your burger buns and toppings. Toast the buns, add a slice of cheese to each patty, and assemble your burgers with lettuce, tomato, and your favorite burger sauce.
- Serve hot and enjoy!
Conclusion
Jamie Oliver's mushroom and black bean burger is a fantastic vegetarian option that's full of flavor and nutrition. With its unique combination of black beans, mushrooms, and spices, this burger is sure to satisfy your cravings without weighing you down. Try it today and see why it's one of Jamie Oliver's most popular recipes!
