Calories In Jennie O Turkey Burger Patty
Introduction
Jennie O Turkey Burger Patty is a popular food item amongst health enthusiasts and people who prefer a low-fat diet. Turkey burgers are an excellent alternative to beef burgers as they are lower in fat and calories. In this article, we will take a closer look at the calories in Jennie O Turkey Burger Patty and how it can be a healthier option compared to other burger patties.
Calories in Jennie O Turkey Burger Patty
Jennie O Turkey Burger Patty is a low-fat and low-calorie food item. A single patty weighing around 113 grams contains only 160 calories. This makes it an excellent choice for people who are looking to cut down on their calorie intake. Compared to regular beef burgers, which can contain up to 400-500 calories per serving, Jennie O Turkey Burger Patty is a much healthier option.
Health Benefits of Jennie O Turkey Burger Patty
Jennie O Turkey Burger Patty is a great source of lean protein. It is an excellent option for people who are looking to build muscle or maintain a healthy weight. Turkey burgers are also low in saturated fat, making them a heart-healthy option. The low-fat content in the turkey burger patty helps to reduce cholesterol levels in the body, reducing the risk of heart disease and stroke.
Nutritional Value of Jennie O Turkey Burger Patty
A serving of Jennie O Turkey Burger Patty contains 19 grams of protein, which is about 38% of the recommended daily intake. It also contains 8 grams of fat, which is only 12% of the recommended daily intake. The burger patty is also a great source of iron, providing about 10% of the recommended daily intake.
How to Prepare Jennie O Turkey Burger Patty
Jennie O Turkey Burger Patty is easy to prepare and can be cooked in various ways. The patty can be grilled, broiled, or pan-fried. It can be served on a bun with lettuce, tomato, and other toppings of your choice. To add more flavor to the burger patty, you can add some spices and herbs to the meat mixture before cooking.
Conclusion
Jennie O Turkey Burger Patty is a low-fat and low-calorie food item that is perfect for people who are looking to maintain a healthy lifestyle. With its high protein content and heart-healthy benefits, it is an excellent alternative to regular beef burgers. The next time you are craving a burger, consider trying a Jennie O Turkey Burger Patty, and enjoy a healthier meal without compromising on taste.