Calories In Turkey Burger Patty No Bun
Turkey burger patties have become a popular alternative to traditional beef patties in recent years. They are leaner and contain fewer calories than beef patties, making them a healthier option for those watching their calorie intake. In this article, we will discuss the number of calories in a turkey burger patty with no bun.
What is a turkey burger patty?
A turkey burger patty is a burger patty made from ground turkey meat. It is a healthier alternative to traditional beef patties because it contains less fat and fewer calories. Turkey burger patties can be made from ground turkey breast or a combination of ground turkey breast and dark meat.
Calories in a turkey burger patty no bun
The number of calories in a turkey burger patty with no bun depends on the size of the patty and the type of ground turkey used. On average, a 4-ounce turkey burger patty with no bun contains around 120-150 calories. This is significantly fewer calories than a beef patty of the same size, which can contain around 250-300 calories.
Health benefits of turkey burger patties
Turkey burger patties offer a number of health benefits over traditional beef patties. They are leaner and contain less fat, making them a healthier option for those looking to manage their weight. They are also a good source of protein, containing around 20 grams of protein per 4-ounce patty.
How to make a turkey burger patty
Making a turkey burger patty is easy. You will need ground turkey meat, breadcrumbs, egg, salt, and pepper. Mix all the ingredients in a bowl and form the mixture into patties. Cook the patties on a grill or in a skillet until they are cooked through. Serve the patties on a bun or with your favorite toppings.
Conclusion
Turkey burger patties are a healthy alternative to traditional beef patties. They are leaner, contain fewer calories, and offer a number of health benefits. If you are looking to manage your weight or just want a healthier option for your burger, try a turkey burger patty with no bun. They are easy to make and delicious!
