Jamie Oliver Bean Burger 15 Minute Meals
Introduction
Jamie Oliver is a famous chef and has been inspiring people to cook delicious and healthy meals at home for years. One of his most popular recipes is the Jamie Oliver Bean Burger, which takes only 15 minutes to make. This burger is not only quick and easy to prepare but also packed with nutrients and flavor.
Ingredients
To make Jamie Oliver's Bean Burger, you will need the following ingredients:
- 1 can of mixed beans (400g)
- 1 small onion
- 1 clove of garlic
- 1 teaspoon of smoked paprika
- 1 tablespoon of olive oil
- 1 tablespoon of plain flour
- 1 lemon
- 4 burger buns
- 1 handful of rocket
Method
Follow these simple steps to make Jamie Oliver's Bean Burger:
- Drain and rinse the mixed beans, then mash them with a fork in a bowl.
- Peel and finely chop the onion and garlic, then add them to the bowl with the mashed beans.
- Add the smoked paprika, flour, and a pinch of salt and pepper to the bowl, then mix everything together.
- Divide the mixture into four equal portions and shape them into burger patties.
- Heat the olive oil in a frying pan over medium heat, then add the burgers and cook for 3-4 minutes on each side until golden brown.
- Cut the lemon into wedges and squeeze the juice over the burgers.
- Toast the burger buns and assemble the burgers with rocket and any other toppings of your choice.
Benefits of Jamie Oliver's Bean Burger
Jamie Oliver's Bean Burger is a healthy and tasty alternative to traditional beef burgers. Here are some of the benefits of this recipe:
- Beans are a great source of plant-based protein, fiber, and complex carbohydrates.
- This recipe is vegetarian and vegan-friendly, making it suitable for a wide range of dietary requirements.
- The use of smoked paprika adds a delicious smoky flavor to the burgers without the need for artificial additives.
- By making your own burgers at home, you can control the quality and quantity of ingredients, making it a healthier option than fast food burgers.
Conclusion
Jamie Oliver's Bean Burger is a quick, easy, and healthy meal that can be enjoyed by everyone. By following this recipe, you can create a delicious and satisfying burger in just 15 minutes. So why not give it a try and see for yourself how tasty and nutritious this recipe can be?
