Jamie Oliver Veggie Burger 15 Minute Meals
If you are a vegetarian or just trying to eat more plant-based meals, then you are in luck! Jamie Oliver has created a delicious and easy-to-make veggie burger recipe that will satisfy your cravings in just 15 minutes. This recipe is perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen but still want a healthy and delicious meal.
Ingredients
For this recipe, you will need:
- 1 can of chickpeas
- 1 red onion
- 1 carrot
- 1 small bunch of fresh coriander
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1 lemon
- 4 bread rolls
- 4 lettuce leaves
- 4 slices of cheese (optional)
Instructions
1. Drain and rinse the chickpeas and add them to a food processor. Pulse until they are roughly chopped.
2. Peel and roughly chop the red onion and carrot, and add them to the food processor along with the chickpeas. Pulse until everything is finely chopped.
3. Finely chop the coriander and add it to the food processor along with the cumin, ground coriander, smoked paprika, cayenne pepper, and the juice of half a lemon. Pulse until everything is well combined.
4. Divide the mixture into 4 equal portions and shape each portion into a patty.
5. Heat a frying pan over medium-high heat and add a drizzle of olive oil. Once the oil is hot, add the patties to the pan and cook for 3-4 minutes on each side, or until golden brown and crispy.
6. Cut the bread rolls in half and toast them under the grill.
7. Assemble the burgers by placing a lettuce leaf on the bottom half of each roll, followed by a veggie patty, a slice of cheese (if using), and a squeeze of lemon juice. Top with the other half of the roll and serve immediately.
Variations
This recipe is very versatile and can be customized to suit your tastes. Here are some variations you can try:
- Replace the chickpeas with black beans or lentils.
- Add some grated zucchini or sweet potato to the mixture for extra nutrition.
- Swap the spices for your favorite seasoning blend, such as Italian or Mexican.
- Use portobello mushrooms instead of the veggie patties for a meaty texture.
Conclusion
With this Jamie Oliver veggie burger recipe, you can enjoy a tasty and nutritious meal in just 15 minutes. Whether you are a vegetarian or just looking to reduce your meat intake, this recipe is sure to become a favorite. So why not give it a try tonight?
