Black Bean Beef Burger Recipe Jamie Oliver
If you're looking for a delicious and healthy burger recipe, then look no further than Jamie Oliver's black bean beef burger recipe. This recipe is perfect for those who want to enjoy a burger without feeling guilty about consuming too many calories. Here's everything you need to know about this tasty recipe:
Ingredients
To make Jamie Oliver's black bean beef burger recipe, you will need the following ingredients:
- 400g can black beans, drained and rinsed
- 500g lean minced beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp smoked paprika
- 1 tbsp ground cumin
- 1 tbsp tomato puree
- 1 egg
- 1 tbsp Worcestershire sauce
- 1 tbsp hot sauce
- Salt and pepper to taste
Instructions
Here are the step-by-step instructions for making Jamie Oliver's black bean beef burger recipe:
- Preheat your oven to 200°C.
- In a large bowl, mash the black beans with a fork until they are a chunky paste.
- Add the minced beef, onion, garlic, olive oil, smoked paprika, ground cumin, tomato puree, egg, Worcestershire sauce, hot sauce, salt, and pepper to the bowl.
- Mix everything together until well combined.
- Divide the mixture into 8 equal portions and shape them into patties.
- Place the patties on a baking tray lined with parchment paper.
- Bake the patties in the preheated oven for 20-25 minutes, or until they are cooked through.
Serving Suggestions
Once your black bean beef burgers are cooked, it's time to serve them up. There are plenty of ways to enjoy these tasty burgers. Here are a few serving suggestions:
- Place each burger on a bun and top with your favourite toppings, such as sliced avocado, tomato, lettuce, and cheese.
- Enjoy the burgers on their own, without a bun.
- Serve the burgers with a side of sweet potato fries or a salad.
Conclusion
Jamie Oliver's black bean beef burger recipe is a delicious and healthy option for anyone who loves burgers. With its combination of black beans and lean beef, this recipe is packed with protein and flavour. Give it a try today and see how delicious healthy eating can be.
