Vegan Black Bean Burger Recipe Minimalist Baker
If you are looking for a healthy and delicious vegan burger recipe, then look no further than the Minimalist Baker's Vegan Black Bean Burger. This recipe is loaded with protein and fiber, making it a filling and satisfying meal. Plus, it's easy to make and can be customized to suit your taste preferences.
Ingredients
The ingredients you will need for this recipe are:
- 1 can of black beans (15 oz)
- 1/2 onion, diced
- 1/4 cup of breadcrumbs
- 1/4 cup of cornmeal
- 1/4 cup of cilantro, chopped
- 1 tsp of cumin
- 1/2 tsp of chili powder
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1 tbsp of olive oil
Instructions
Here are the steps to follow to make the Vegan Black Bean Burger:
- Preheat the oven to 375 degrees Fahrenheit.
- Drain and rinse the black beans, then mash them in a large bowl.
- Add the diced onion, breadcrumbs, cornmeal, cilantro, cumin, chili powder, salt, and black pepper to the bowl with the black beans. Mix well to combine.
- Form the mixture into four equal-sized patties.
- Heat the olive oil in a large skillet over medium heat.
- Add the patties to the skillet and cook for 3-4 minutes on each side until they are crispy and golden brown.
- Transfer the patties to a baking sheet and bake in the preheated oven for 10-15 minutes until they are heated through.
- Remove the patties from the oven and assemble your burgers with your favorite toppings.
Customization
You can customize the Vegan Black Bean Burger recipe to suit your taste preferences by adding or substituting ingredients. Some possible variations include:
- Add minced garlic to the mixture for extra flavor.
- Substitute chopped parsley for cilantro if you prefer.
- Add chopped jalapenos or hot sauce for a spicy kick.
- Top your burger with avocado, tomato, lettuce, or any other toppings you like.
Conclusion
The Vegan Black Bean Burger recipe from the Minimalist Baker is a healthy and delicious option for anyone looking for a plant-based meal. It's easy to make, customizable, and packed with protein and fiber. Give it a try and see for yourself!