Vegan Black Bean Burger Recipe Gluten Free
Introduction
Burgers are a popular food item that is enjoyed by many people. However, for those who follow a vegan or gluten-free diet, finding a suitable burger can be a challenge. Fortunately, vegan black bean burger recipe gluten free is a delicious and healthy option for those who are looking for an alternative to traditional burgers. This recipe is easy to make and packed with flavor, making it a great addition to any meal.
Ingredients
For this recipe, you will need the following ingredients:
- 1 can of black beans, drained and rinsed
- 1/2 cup of gluten-free oats
- 1/2 cup of cornmeal
- 1/2 cup of diced onion
- 1/2 cup of diced bell pepper
- 1 tablespoon of chopped garlic
- 1 tablespoon of ground cumin
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of cayenne pepper (optional)
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of olive oil
Instructions
Follow these steps to make vegan black bean burger recipe gluten free:
- In a food processor, pulse the black beans until they are finely chopped but not pureed.
- Transfer the chopped black beans to a large mixing bowl.
- Add the gluten-free oats, cornmeal, onion, bell pepper, garlic, cumin, smoked paprika, salt, black pepper, cayenne pepper (if using), and cilantro to the mixing bowl.
- Using your hands, mix all the ingredients together until they are well combined.
- Divide the mixture into six equal portions and shape each portion into a patty that is about 1/2 inch thick.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the patties to the skillet and cook them for 3-4 minutes on each side or until they are golden brown and crispy.
- Remove the patties from the skillet and place them on a plate lined with paper towels to drain off any excess oil.
- Serve the vegan black bean burgers on gluten-free buns with your favorite toppings.
Benefits of Vegan Black Bean Burger Recipe Gluten Free
There are several benefits of vegan black bean burger recipe gluten free:
- It is a great source of protein and fiber.
- It is low in fat and calories.
- It is suitable for those who follow a vegan or gluten-free diet.
- It is easy to make and can be customized with your favorite toppings.
- It is a delicious and healthy alternative to traditional burgers.
Conclusion
Whether you are a vegan or follow a gluten-free diet, vegan black bean burger recipe gluten free is a tasty and healthy option that you can enjoy for lunch or dinner. It is easy to make and packed with flavor, making it a great addition to any meal. Give this recipe a try and enjoy the benefits of a delicious and nutritious burger!
