Vegan Black Bean Burger Recipe For Grill
Are you looking for a delicious and healthy vegan burger recipe that you can grill? Look no further than this tasty black bean burger recipe that is packed with protein and flavor. Whether you're a vegan or just looking to cut back on meat, this recipe is sure to become a new favorite.
Ingredients
To make this delicious vegan black bean burger recipe, you will need the following ingredients:
- 1 can black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/4 cup chopped onion
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped fresh cilantro
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 tablespoon olive oil
Instructions
1. In a large bowl, mash the black beans with a fork until they are mostly mashed but still have some texture.
2. Add the bread crumbs, onion, red bell pepper, cilantro, garlic, cumin, salt, black pepper, and cayenne pepper to the bowl with the black beans.
3. Mix well to combine all of the ingredients.
4. Form the mixture into 4-6 patties, depending on how big you want your burgers to be.
5. Heat the olive oil in a pan or on a grill over medium-high heat.
6. Add the patties to the pan or grill and cook for 3-4 minutes on each side, or until they are browned and crispy on the outside and heated through on the inside.
7. Serve your delicious vegan black bean burgers on buns with your favorite toppings, such as avocado, lettuce, tomato, and vegan mayo.
Tips
Here are some tips to help you make the perfect vegan black bean burgers:
- Use a fork to mash the black beans instead of a food processor to avoid over-mashing them and creating a mushy texture.
- For extra flavor, add some smoked paprika or chipotle powder to the burger mixture.
- If the burger mixture is too wet, add more bread crumbs. If it's too dry, add a little water or vegetable broth.
- If you don't have a grill, you can also cook these burgers in a pan on the stove or in the oven.
Conclusion
This vegan black bean burger recipe is a great option for anyone who wants to enjoy a delicious and healthy burger without the meat. It's packed with protein and flavor, and it's easy to make on the grill or in a pan. Whether you're a vegan or just looking for a new burger recipe to try, this recipe is sure to become a new favorite.