Gluten Free Dairy Free Veggie Burger Recipe
If you're looking for a delicious and healthy alternative to meat burgers, a veggie burger is a great option. Not only is it packed with nutrients, but it's also easy to make at home. And if you're someone who is gluten-free and dairy-free, you might think that veggie burgers are off the menu. But fear not! We have the perfect gluten-free dairy-free veggie burger recipe for you.
Ingredients
- 1 can of black beans, rinsed and drained
- 1 cup of cooked quinoa
- 1/2 cup of gluten-free breadcrumbs
- 1/2 cup of diced onion
- 1/4 cup of diced bell pepper
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of smoked paprika
- Salt and pepper to taste
- 1 tablespoon of olive oil
Instructions
- In a large bowl, mash the black beans with a fork or potato masher until they are mostly mashed but still have some texture.
- Add in the cooked quinoa, gluten-free breadcrumbs, diced onion, diced bell pepper, minced garlic, cumin, chili powder, smoked paprika, salt, and pepper. Mix everything together until well combined.
- Form the mixture into patties. This recipe should make about 4-6 patties, depending on how big you want them to be.
- Heat up the olive oil in a large skillet over medium-high heat. Add the patties to the skillet and cook for about 3-4 minutes on each side, or until they are browned and crispy on the outside.
- Serve your veggie burgers on a gluten-free bun with your favorite toppings, such as avocado, lettuce, tomato, and onion.
Why Choose a Veggie Burger?
There are many reasons why you might choose a veggie burger over a traditional meat burger. For one, veggie burgers are often lower in fat and calories, making them a healthier option. Additionally, they are a great source of plant-based protein, which is important if you're trying to reduce your meat intake or follow a vegetarian or vegan diet.
Veggie burgers are also a great way to get more vegetables into your diet. This recipe, for example, uses black beans, quinoa, onion, and bell pepper, all of which are packed with nutrients like fiber, vitamins, and minerals.
Final Thoughts
If you're looking for a delicious and healthy alternative to meat burgers, give this gluten-free dairy-free veggie burger recipe a try. It's easy to make, packed with nutrients, and absolutely delicious. And with the many benefits of a plant-based diet, you'll be doing your body a favor by choosing a veggie burger over a traditional meat burger.
