Calories Burger King Sausage Egg And Cheese Croissant
Introduction
Breakfast is the most important meal of the day, and Burger King is a fast-food chain that offers a variety of breakfast options to its customers. One of the popular breakfast options at Burger King is the Sausage Egg and Cheese Croissant. This sandwich is a perfect combination of savory sausage, fluffy eggs, and melted cheese, all sandwiched between a warm and buttery croissant. But have you ever wondered how many calories are in this delicious sandwich? In this article, we will explore the calories in Burger King Sausage Egg and Cheese Croissant.
Calories in Burger King Sausage Egg and Cheese Croissant
The Sausage Egg and Cheese Croissant from Burger King contains 500 calories. This calorie count is for a single sandwich and does not include any additional sides or drinks. The sandwich also contains 33 grams of fat, 16 grams of saturated fat, 0.5 grams of trans fat, 215 milligrams of cholesterol, 910 milligrams of sodium, 34 grams of carbohydrates, 1 gram of fiber, 7 grams of sugar, and 19 grams of protein.
Breakdown of Nutrients in Burger King Sausage Egg and Cheese Croissant
Let's take a closer look at the nutrients in the Sausage Egg and Cheese Croissant from Burger King.
Calories
One sandwich of Burger King Sausage Egg and Cheese Croissant contains 500 calories. This is almost one-quarter of the recommended daily calorie intake for an average adult.
Fat
The sandwich contains 33 grams of fat, which is about half of the recommended daily intake of fat for an average adult. Out of the 33 grams of fat, 16 grams are saturated fat and 0.5 grams are trans fat. Saturated and trans fats are known to increase cholesterol levels and increase the risk of heart disease.
Cholesterol
The sandwich contains 215 milligrams of cholesterol, which is about 72% of the recommended daily intake. High levels of cholesterol can increase the risk of heart disease and stroke.
Sodium
The sandwich contains 910 milligrams of sodium, which is about 39% of the recommended daily intake. High levels of sodium can increase blood pressure and increase the risk of heart disease and stroke.
Carbohydrates
The sandwich contains 34 grams of carbohydrates, which is about 11% of the recommended daily intake. Out of the 34 grams, 7 grams are sugar and 1 gram is fiber. High levels of sugar can lead to weight gain and increase the risk of diabetes and other health problems.
Protein
The sandwich contains 19 grams of protein, which is about 38% of the recommended daily intake. Protein is essential for building and repairing tissues in the body.
Conclusion
The Sausage Egg and Cheese Croissant from Burger King is a delicious breakfast option that is high in calories, fat, cholesterol, and sodium. While it may be a tasty treat once in a while, it is not a healthy breakfast option for daily consumption. If you are looking for a healthier breakfast option at Burger King, consider their Egg and Cheese English Muffin or their Bacon, Egg, and Cheese Biscuit, which have lower calorie and fat counts. Always remember to make informed choices when it comes to your food intake.