Calories In 1 4 Pound Turkey Burger
Introduction
If you're looking for a healthier alternative to beef burgers, turkey burgers are a great option. They're leaner and lower in calories, but still have plenty of flavor. However, it's important to keep in mind that the calories in a turkey burger can vary based on a number of factors, such as the size of the patty and how it's prepared. In this article, we'll take a closer look at the calories in a 1/4 pound turkey burger.
What Is a 1/4 Pound Turkey Burger?
A 1/4 pound turkey burger is a patty made from ground turkey that weighs approximately 4 ounces. It's a popular size for turkey burgers, and is equivalent to a quarter-pound beef burger. Depending on the brand and type of ground turkey used, a 1/4 pound turkey burger can have varying amounts of fat and calories.
Calories in a 1/4 Pound Turkey Burger
The number of calories in a 1/4 pound turkey burger will depend on a variety of factors, including the type of ground turkey used and how it's prepared. On average, a 4-ounce turkey burger patty contains around 170-190 calories. However, this can vary based on the specific brand and recipe used.
Factors That Affect the Calories in a 1/4 Pound Turkey Burger
There are several factors that can affect the number of calories in a 1/4 pound turkey burger, including:
- The type of ground turkey used - Ground turkey can vary in fat content, which can affect the number of calories in a turkey burger.
- The cooking method - Grilling, baking, or frying a turkey burger can all affect the number of calories it contains.
- The toppings - Adding cheese, bacon, or other toppings to a turkey burger can significantly increase the number of calories it contains.
- The bun - Using a regular burger bun can add around 150 calories to a turkey burger.
Health Benefits of Turkey Burgers
While the number of calories in a 1/4 pound turkey burger can vary, there are several health benefits to choosing turkey over beef:
- Lower in fat - Turkey is naturally leaner than beef, which means turkey burgers are lower in fat and calories.
- Higher in protein - Turkey is a good source of protein, which can help keep you feeling full and satisfied.
- Rich in nutrients - Turkey contains a variety of vitamins and minerals, including iron, zinc, and B vitamins.
Conclusion
A 1/4 pound turkey burger can be a healthy and delicious alternative to beef burgers. While the number of calories can vary based on a variety of factors, on average a 4-ounce turkey burger patty contains around 170-190 calories. By choosing lean ground turkey and watching your toppings, you can enjoy a tasty burger that's also good for you.