Trader Joe's Vegan Turkey Burger Ingredients
Introduction
If you're looking for a delicious and healthy vegan burger option, look no further than Trader Joe's Vegan Turkey Burger! Made with plant-based ingredients, this burger is packed with protein and flavor, while also being low in fat and calories. In this article, we'll take a closer look at the ingredients that make up this tasty burger.
Plant-Based Protein
One of the key ingredients in Trader Joe's Vegan Turkey Burger is plant-based protein. This includes soy protein isolate, which is a highly concentrated form of protein derived from soybeans. Soy protein isolate is a complete protein, meaning it contains all nine essential amino acids that the body needs to function properly.
Another source of plant-based protein in these burgers is wheat protein isolate, also known as vital wheat gluten. This protein is derived from wheat and is also a complete protein. Together, these two sources of protein provide a whopping 22 grams of protein per serving, making these burgers a great choice for vegans who are looking to up their protein intake.
Vegetables and Grains
In addition to plant-based protein, Trader Joe's Vegan Turkey Burger also contains a variety of vegetables and grains. This includes carrots, onions, and brown rice. Carrots are high in beta-carotene, which is converted to vitamin A in the body and is important for eye health. Onions are a good source of vitamin C and also contain compounds that have anti-inflammatory properties. Brown rice is a whole grain that is high in fiber and provides a slow release of energy, making it a great choice for sustained energy throughout the day.
Bread Crumbs and Spices
To give these burgers a satisfying texture, Trader Joe's Vegan Turkey Burger also contains bread crumbs made from wheat flour. This helps to bind the ingredients together and provides a crunchy texture when cooked. The burgers are also seasoned with a variety of spices, including garlic powder, onion powder, and sage. These spices add a savory flavor to the burgers and make them taste just like traditional turkey burgers.
Cooking and Serving Suggestions
Trader Joe's Vegan Turkey Burger can be cooked on the grill, in a skillet, or in the oven. They cook quickly, so be sure to keep an eye on them to prevent burning. These burgers are delicious served on a bun with your favorite toppings, such as lettuce, tomato, avocado, and vegan mayo.
Conclusion
Trader Joe's Vegan Turkey Burger is a delicious and healthy plant-based burger option that is packed with protein and flavor. With ingredients like soy protein isolate, wheat protein isolate, carrots, onions, and brown rice, these burgers are both nutritious and satisfying. Try them today and see for yourself!
