In And Out Burger Menu Gluten Free
Introduction
If you are a gluten-free eater, you might be wondering if you can enjoy fast food. The good news is, Yes! In and Out Burger has a dedicated gluten-free menu, which is relatively safe for people with celiac disease or gluten sensitivity.
What is Celiac Disease?
Celiac disease is a genetic autoimmune disorder that affects the small intestine. When people with celiac disease eat gluten, a protein found in wheat, barley, and rye, their immune system attacks the small intestine, which can lead to malabsorption of nutrients and various health problems.
What is Gluten Sensitivity?
Gluten sensitivity, also known as non-celiac gluten sensitivity, is a condition where people experience symptoms similar to celiac disease, such as bloating, abdominal pain, diarrhea, and fatigue, after consuming gluten, but they do not have celiac disease or wheat allergy.
In and Out Burger's Gluten-Free Menu
In and Out Burger's gluten-free menu includes the following items:
- Protein style burger (no bun)
- Grilled cheese (no bun)
- French fries (cooked in a separate fryer)
- Milkshakes (made with real ice cream)
- Lemonade and iced tea (without added flavors or colors)
Why are Some Items Not Gluten-Free?
Some items on In and Out Burger's regular menu are not gluten-free because they contain ingredients that contain gluten or are cross-contaminated with gluten during preparation.
How to Order Gluten-Free at In and Out Burger?
If you have celiac disease or gluten sensitivity, it is crucial to inform the staff at In and Out Burger that you need a gluten-free meal. You can order a protein style burger or grilled cheese without the bun and ask for a lettuce wrap instead. You can also ask them to change their gloves and use a separate preparation area to avoid cross-contamination.
What to Watch Out For?
Even though In and Out Burger has a gluten-free menu and takes precautions to avoid cross-contamination, there is still a risk of gluten exposure. Therefore, it is essential to be cautious and pay attention to the following:
- Avoid condiments and sauces that contain gluten, such as soy sauce, teriyaki sauce, and Thousand Island dressing.
- Be aware that the spread used on burgers contains a small amount of soy sauce, which may or may not be safe for you.
- Ask for freshly made French fries to avoid the risk of cross-contamination.
- Double-check that your milkshake is made with real ice cream and not a soft-serve mix.
Conclusion
In and Out Burger offers a dedicated gluten-free menu for people with celiac disease or gluten sensitivity. Although the menu is limited, it is relatively safe as long as you take precautions and communicate your needs to the staff. Remember to be vigilant and watch out for hidden sources of gluten.