Don Lee Farms Black Bean Burger Nutrition
Don Lee Farms is a company that produces plant-based foods with a focus on quality and nutrition. One of their popular products is the black bean burger, which is a tasty and healthy alternative to traditional meat burgers. In this article, we will explore the nutrition profile of the Don Lee Farms black bean burger and how it can benefit your health.
Ingredients
The Don Lee Farms black bean burger is made with simple and wholesome ingredients, including black beans, brown rice, corn, onions, tomatoes, and bell peppers. These ingredients are all natural and free from artificial flavors, preservatives, and colors. The burger is also vegan and gluten-free, making it suitable for people with special dietary needs.
Protein
Protein is an essential nutrient that is important for building and repairing tissues in the body. The Don Lee Farms black bean burger is a good source of protein, with 20 grams per serving. This is comparable to the amount of protein in a traditional beef burger, but with less saturated fat and cholesterol.
Fiber
Fiber is another important nutrient that is essential for digestive health. The Don Lee Farms black bean burger is rich in fiber, with 6 grams per serving. This is more than double the amount of fiber in a traditional beef burger, which can help you feel fuller for longer and promote regularity.
Low in Fat and Calories
The Don Lee Farms black bean burger is also low in fat and calories, with only 150 calories and 4.5 grams of fat per serving. This is significantly less than a traditional beef burger, which can have over 300 calories and 15 grams of fat. This makes the black bean burger a great option for those who are looking to maintain a healthy weight or reduce their intake of saturated fat.
Rich in Vitamins and Minerals
The Don Lee Farms black bean burger is also rich in vitamins and minerals that are essential for overall health. It contains iron, which is important for oxygen transport in the body, and potassium, which is important for maintaining healthy blood pressure. It also contains vitamin C, which is important for immune function, and vitamin A, which is important for vision and skin health.
Conclusion
The Don Lee Farms black bean burger is a delicious and nutritious alternative to traditional meat burgers. It is rich in protein, fiber, vitamins, and minerals, and is low in fat and calories. Whether you are a vegan, gluten-free, or simply looking for a healthy and tasty meal, the black bean burger is a great option to consider.