Black Bean Veggie Burger Recipe Food Network
Are you a vegetarian or just looking for a healthy and delicious alternative to beef burgers? Look no further than this Black Bean Veggie Burger recipe from Food Network! Made with protein-packed black beans and flavorful veggies, these burgers are sure to satisfy your cravings.
Ingredients
For this recipe, you will need:
- 1 can of black beans
- 1/2 cup of finely chopped onion
- 1/2 cup of rolled oats
- 1/2 cup of breadcrumbs
- 1/2 cup of cooked corn
- 1/2 cup of finely chopped bell pepper
- 1 egg
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 4 burger buns
Instructions
Follow these simple steps to make your own Black Bean Veggie Burgers:
- Preheat your oven to 375°F.
- Drain and rinse the black beans, then mash them in a bowl.
- Add the onion, oats, breadcrumbs, corn, bell pepper, egg, chili powder, cumin, salt, and black pepper to the bowl.
- Mix everything together until well combined.
- Divide the mixture into four equal parts and shape each part into a patty.
- Place the patties on a baking sheet lined with parchment paper.
- Bake the patties for 10-12 minutes on each side, or until golden brown.
- Toast the burger buns in the oven for a few minutes.
- Assemble your burgers with your favorite toppings and enjoy!
Variations
Feel free to customize this recipe to your liking! Here are a few ideas:
- Add some diced jalapeño for extra heat.
- Top your burger with avocado, lettuce, tomato, and/or cheese.
- Swap out the black beans for chickpeas, lentils, or another type of bean.
- Experiment with different spices and herbs, such as paprika, garlic, or cilantro.
Conclusion
This Black Bean Veggie Burger recipe is a healthy and tasty alternative to traditional beef burgers. It's easy to make, customizable, and perfect for vegetarians and meat-eaters alike. Give it a try and see how delicious plant-based eating can be!