Black Bean And Corn Veggie Burger Recipe
Introduction
If you're looking for a tasty and healthy alternative to traditional meat burgers, try making a black bean and corn veggie burger. This recipe is vegetarian, vegan, and gluten-free, making it an excellent option for anyone with dietary restrictions. Plus, it's easy to make and can be customized to suit your tastes.
Ingredients
For this recipe, you will need:
- 1 can black beans, drained and rinsed
- 1 cup frozen corn, thawed
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 1/4 cup chopped fresh cilantro
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 cup gluten-free bread crumbs
- 1 flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water)
Instructions
Here's how to make black bean and corn veggie burgers:
- Mash the black beans in a large bowl using a fork or potato masher.
- Add the corn, red onion, bell pepper, cilantro, cumin, chili powder, smoked paprika, and salt to the bowl and stir to combine.
- Add the bread crumbs and flax egg to the bowl and stir until well combined.
- Form the mixture into patties, using about 1/4 cup of the mixture for each patty.
- Heat a non-stick skillet over medium heat and add the patties to the skillet.
- Cook for 3-4 minutes on each side, until golden brown and heated through.
- Serve on buns with your favorite burger toppings.
Variations
Feel free to customize this recipe to suit your tastes. Here are some variations to try:
- Add diced jalapeno for a spicy kick.
- Use different beans, such as kidney or chickpeas, instead of black beans.
- Top your burger with avocado, salsa, or guacamole.
- Use lettuce wraps or portobello mushroom caps instead of buns for a low-carb option.
Conclusion
Black bean and corn veggie burgers are a delicious and healthy alternative to traditional meat burgers. They're easy to make, customizable, and suitable for a variety of dietary restrictions. Give this recipe a try and enjoy a tasty and satisfying meal!
