Beyond Burger Nutrition Facts Compared To Beef
Introduction
Beyond Burger is a plant-based burger that has been touted as a healthier alternative to traditional beef burgers. With the rise of veganism and vegetarianism, many people are turning to plant-based alternatives to meat for ethical, environmental, and health reasons. In this article, we will compare the nutrition facts of Beyond Burger to traditional beef to see how they stack up against each other.
Calories
One Beyond Burger patty contains 270 calories, while a traditional beef patty of the same size contains 250 calories. This means that Beyond Burger has slightly more calories than beef, but the difference is minimal.
Protein
A Beyond Burger patty contains 20 grams of protein, while a traditional beef patty of the same size contains 21 grams of protein. This means that beef has slightly more protein than Beyond Burger, but once again, the difference is minimal.
Fat
A Beyond Burger patty contains 20 grams of fat, while a traditional beef patty of the same size contains 23 grams of fat. This means that Beyond Burger has slightly less fat than beef, but once again, the difference is minimal.
Cholesterol
A Beyond Burger patty contains 0 milligrams of cholesterol, while a traditional beef patty of the same size contains 80 milligrams of cholesterol. This means that Beyond Burger is a cholesterol-free alternative to beef.
Sodium
A Beyond Burger patty contains 380 milligrams of sodium, while a traditional beef patty of the same size contains 75 milligrams of sodium. This means that Beyond Burger has significantly more sodium than beef.
Vitamins and Minerals
One of the benefits of Beyond Burger is that it contains a variety of vitamins and minerals that are not found in beef. Beyond Burger contains vitamin B6, vitamin B12, iron, and calcium, while beef does not contain these nutrients.
Conclusion
Overall, Beyond Burger is a nutritionally similar alternative to traditional beef. While it has slightly more calories and less protein than beef, it has less fat and is cholesterol-free. However, it is important to note that Beyond Burger has significantly more sodium than beef and that it contains a variety of vitamins and minerals that are not found in beef. Whether you choose Beyond Burger or beef is ultimately up to personal preference, but it is good to have options for a healthier and more sustainable diet.
