Burger King Ham Egg And Cheese Croissant Calories
Introduction
Burger King is a fast-food restaurant chain known for its delicious burgers, chicken sandwiches, and breakfast items. One of their popular breakfast items is the Ham Egg and Cheese Croissant. It is a classic breakfast sandwich that many people love. However, if you are watching your calorie intake, you may be wondering how many calories are in a Burger King Ham Egg and Cheese Croissant.
Burger King Ham Egg And Cheese Croissant Nutrition Facts
According to Burger King's official website, a Ham Egg and Cheese Croissant contains the following nutritional values:
- Calories: 380
- Total Fat: 23g
- Saturated Fat: 9g
- Trans Fat: 0.5g
- Cholesterol: 215mg
- Sodium: 810mg
- Total Carbohydrates: 28g
- Dietary Fiber: 1g
- Sugars: 6g
- Protein: 16g
Calories in Individual Ingredients
If you are trying to watch your calorie intake, you may want to know how many calories are in each individual ingredient of a Ham Egg and Cheese Croissant. Here is a breakdown of the calories in each ingredient:
- Croissant: 231 calories
- Ham: 33 calories
- Egg: 72 calories
- Cheese: 44 calories
As you can see, the croissant is the highest-calorie ingredient in a Ham Egg and Cheese Croissant.
Alternatives
If you are looking for a lower-calorie breakfast option at Burger King, there are a few alternatives you can try:
- Egg and Cheese Croissant: 300 calories
- Croissan'wich with Sausage and Cheese: 390 calories
- Croissan'wich with Bacon, Egg, and Cheese: 320 calories
Conclusion
While a Burger King Ham Egg and Cheese Croissant may not be the healthiest breakfast option, it can be a delicious treat every once in a while. If you are watching your calorie intake, you can opt for a lower-calorie alternative or split a Ham Egg and Cheese Croissant with a friend. Don't forget to pair your breakfast sandwich with a hot cup of coffee or tea for a complete breakfast experience!