If you're a fan of fast food, you're probably familiar with Burger King's breakfast menu. One of the most popular items on the menu is the Ham Egg Cheese Croissant. But how many calories does it contain? In this article, we'll take a closer look at the nutritional information of the Burger King Ham Egg Cheese Croissant.
What is the Ham Egg Cheese Croissant?
The Ham Egg Cheese Croissant is a breakfast sandwich offered by Burger King. It consists of a croissant, ham, egg, and cheese. The croissant is flaky and buttery, while the ham adds a salty flavor to the sandwich. The egg is cooked to perfection, and the cheese adds a creamy texture.
Calories in the Ham Egg Cheese Croissant
According to Burger King's website, the Ham Egg Cheese Croissant contains 370 calories. It also has 22 grams of fat, 27 grams of carbohydrates, and 15 grams of protein. However, it's important to note that the nutritional information may vary depending on the location and preparation method.
Other Nutritional Information
In addition to the calorie count, the Burger King Ham Egg Cheese Croissant also contains 890 milligrams of sodium, 220 milligrams of cholesterol, and 2 grams of fiber. It's not the healthiest option on the menu, but it can be a satisfying breakfast choice if consumed in moderation.
Healthier Alternatives
If you're watching your calorie intake, there are healthier options on the Burger King breakfast menu. The Egg and Cheese Croissan'wich, for example, contains only 300 calories. The Veggie Egg White Croissan'wich is another good option for those looking for a healthier breakfast choice.
Conclusion
The Burger King Ham Egg Cheese Croissant is a popular breakfast sandwich that contains 370 calories. While it's not the healthiest option on the menu, it can be enjoyed in moderation. If you're looking for a healthier breakfast choice, there are other options available on the Burger King breakfast menu. As with any fast food item, it's important to be mindful of portion sizes and nutritional information.
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