In N Out Burger And Fries Calories
Introduction
Fast food is convenient and delicious, but it can also be quite unhealthy. One of the most popular fast food chains in the United States is In-N-Out Burger. It's known for its fresh ingredients and delicious burgers and fries. However, if you're watching your calorie intake, you may be wondering just how many calories are in an In-N-Out burger and fries. In this article, we'll break down the calories in an In-N-Out meal and offer some tips on how to make your meal healthier.
In-N-Out Burger Calories
The classic In-N-Out burger consists of a beef patty, lettuce, tomato, spread, and onions on a bun. According to the In-N-Out website, a single cheeseburger has 480 calories. If you add bacon to your burger, it will increase the calorie count by another 130 calories. A double cheeseburger has 670 calories, while a triple cheeseburger has 960 calories.
In-N-Out Fries Calories
In-N-Out fries are cut fresh every day and cooked in 100% sunflower oil. An order of fries has 395 calories. If you order your fries "Animal Style," which means they're topped with cheese, spread, and grilled onions, it will add another 740 calories to the total. If you're looking for a lower calorie option, you can order your fries "Light" or "Well-Done." "Light" fries are cooked for a shorter amount of time, while "Well-Done" fries are cooked longer. Both options result in a crispier fry with fewer calories.
In-N-Out Drinks Calories
In-N-Out offers a variety of drinks, including soda, lemonade, and iced tea. A small soda has 170 calories, while a large soda has 290 calories. If you're looking for a healthier option, you can opt for a lemonade or iced tea with no added sugar. A small lemonade has 140 calories, while a large lemonade has 240 calories. A small iced tea has zero calories, while a large iced tea has 170 calories.
How To Make Your In-N-Out Meal Healthier
If you're concerned about the calorie count of your In-N-Out meal, there are a few things you can do to make it healthier. First, you can order your burger "Protein Style," which means it will be wrapped in lettuce instead of a bun. This will save you around 150 calories. You can also ask for your burger without cheese, which will save you another 100 calories. If you're ordering fries, you can ask for a smaller size or order them "Light" or "Well-Done" to reduce the calorie count. Finally, you can opt for a healthier drink option, such as water or unsweetened iced tea.
Conclusion
An In-N-Out meal can be high in calories, but there are ways to make it healthier. By making a few simple substitutions and adjustments, you can enjoy a delicious meal without consuming too many calories. Remember to enjoy fast food in moderation and always make healthy choices when possible.
