Burger King Chicken Garden Salad Nutrition Facts
Introduction
Burger King is a popular fast food chain that offers a variety of fast food options. One of their menu items is the Chicken Garden Salad. This salad is a healthier option for those who want to enjoy fast food without consuming too many calories. In this article, we will discuss the nutrition facts of the Burger King Chicken Garden Salad.
Ingredients
The Burger King Chicken Garden Salad consists of the following ingredients:
- Romaine lettuce
- Iceberg lettuce
- Grilled chicken fillet
- Tomatoes
- Carrots
- Red cabbage
- Cheddar cheese
- Bacon bits
- Croutons
- Ranch dressing
Nutrition Facts
The following are the nutrition facts for the Burger King Chicken Garden Salad:
- Serving size: 1 salad (358g)
- Calories: 490
- Total fat: 28g
- Saturated fat: 9g
- Trans fat: 0g
- Cholesterol: 120mg
- Sodium: 1640mg
- Total carbohydrates: 22g
- Dietary fiber: 4g
- Sugars: 7g
- Protein: 39g
Health Benefits
The Burger King Chicken Garden Salad has several health benefits due to its nutritious ingredients. The salad is a good source of protein, fiber, and vitamins. The vegetables in the salad provide essential vitamins and minerals that are necessary for maintaining good health. The grilled chicken fillet is a good source of protein, which is important for building and repairing muscles.
Conclusion
The Burger King Chicken Garden Salad is a healthier option for those who want to enjoy fast food without consuming too many calories. The salad is made with nutritious ingredients and provides several health benefits. However, it is important to note that the salad contains a high amount of sodium, so it should be consumed in moderation.
