Cooking Light Black Bean And Mushroom Burger
Are you tired of eating the same old boring burgers? If so, try this Cooking Light Black Bean and Mushroom Burger recipe. This vegetarian burger is packed with delicious flavors that will leave your taste buds begging for more.
Ingredients:
-1 can (15-ounce) black beans, rinsed and drained
-1 cup finely chopped mushrooms
-1/2 cup quick-cooking oats
-1/2 cup chopped onion
-1/4 cup chopped fresh cilantro
-1 tablespoon chili powder
-1 teaspoon ground cumin
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-1 large egg, lightly beaten
-1 tablespoon olive oil
-4 hamburger buns
-Optional toppings: avocado, tomato, lettuce, onion, salsa
Instructions:
1. In a large bowl, combine the black beans, mushrooms, oats, onion, cilantro, chili powder, cumin, salt, pepper, and egg.
2. Mash the mixture with a fork or potato masher until well combined.
3. Form the mixture into 4 patties, about 3/4 inch thick.
4. Heat the olive oil in a large skillet over medium heat.
5. Cook the patties for 4-5 minutes per side, or until browned and crispy.
6. Serve the patties on hamburger buns with your favorite toppings (avocado, tomato, lettuce, onion, salsa).
Why You Should Try This Recipe:
Not only is this black bean and mushroom burger delicious, but it is also packed with health benefits. Black beans are a great source of protein and fiber, which can help you feel full and satisfied for longer periods of time. Mushrooms are also a great source of vitamins and minerals, including vitamin D, potassium, and selenium. This burger is the perfect way to enjoy a healthy and satisfying meal.
Conclusion:
If you are looking for a delicious and healthy alternative to traditional burgers, give this Cooking Light Black Bean and Mushroom Burger a try. It is easy to make, packed with flavor, and loaded with health benefits. Your taste buds and your body will thank you for it.