Impossible Burger Nutrition Facts Compared To Beef
The Impossible Burger has been making waves as a plant-based alternative to traditional beef burgers. But how does it stack up nutritionally compared to beef? Let's take a closer look.
Calories
The Impossible Burger has 240 calories per patty, while a beef patty of the same size has around 250-280 calories. So, in terms of calories, they're fairly similar.
Protein
Beef is a great source of protein, with a 4 oz patty containing around 28 grams of protein. The Impossible Burger, on the other hand, has 19 grams of protein per patty. So, while the Impossible Burger does contain a decent amount of protein, it's not quite as much as beef.
Fat
Both the Impossible Burger and beef contain fat, but the types of fat are different. Beef contains saturated fat, which is not great for our health in large amounts. The Impossible Burger, on the other hand, contains mostly unsaturated fat, which is much better for us. However, the Impossible Burger does contain more total fat than beef - 14 grams per patty compared to 23 grams per patty in beef.
Cholesterol
Beef is known for being high in cholesterol, with a 4 oz patty containing around 80-90 milligrams. The Impossible Burger, on the other hand, contains no cholesterol. So, if you're looking to reduce your cholesterol intake, the Impossible Burger is a great option.
Sodium
The Impossible Burger contains 370 milligrams of sodium per patty, while a beef patty of the same size contains around 75-85 milligrams. So, if you're watching your sodium intake, beef may be the better choice.
Vitamins and Minerals
Beef is a good source of vitamins and minerals, including iron, zinc, and vitamin B12. The Impossible Burger, on the other hand, contains added vitamins and minerals, including iron, thiamin, and vitamin B12. So, while beef may have more naturally occurring vitamins and minerals, the Impossible Burger has added nutrients.
Taste and Texture
Of course, nutrition isn't the only factor to consider when choosing between the Impossible Burger and beef. Taste and texture are also important. While the Impossible Burger is designed to taste and feel like beef, it's not quite the same. Some people love the taste and texture of the Impossible Burger, while others prefer the real thing.
Conclusion
So, how does the Impossible Burger stack up nutritionally compared to beef? It's lower in calories, cholesterol, and saturated fat, but higher in total fat and sodium. It contains less protein than beef, but has added vitamins and minerals. Ultimately, the choice between the Impossible Burger and beef comes down to personal preference and dietary needs.
