Buffalo Wild Wings Black Bean Burger Nutrition
Introduction
Buffalo Wild Wings is a restaurant chain that is famous for its wings, but they also offer a variety of other menu items. One of these items is the black bean burger, which is a vegetarian option for those who don't eat meat. In this article, we will explore the nutrition of Buffalo Wild Wings black bean burger.
Ingredients
The black bean burger at Buffalo Wild Wings is made with black beans, brown rice, corn, onions, and red peppers. It is seasoned with garlic, cumin, and chili powder. The burger is topped with guacamole, pico de gallo, and lettuce. It is served on a brioche bun.
Calories
The black bean burger at Buffalo Wild Wings has 600 calories. This is a relatively high amount of calories for a burger, but it is important to remember that this is a vegetarian option and may be more calorie-dense than a traditional beef burger.
Protein
The black bean burger at Buffalo Wild Wings has 18 grams of protein. This is a good amount of protein for a vegetarian option and is equivalent to the amount of protein in a traditional beef burger.
Carbohydrates
The black bean burger at Buffalo Wild Wings has 83 grams of carbohydrates. This is a high amount of carbohydrates and is mainly due to the brown rice in the burger. It is important to be mindful of carbohydrate intake if you are watching your blood sugar levels.
Fiber
The black bean burger at Buffalo Wild Wings has 16 grams of fiber. This is a good amount of fiber and is equivalent to the amount of fiber in a serving of oatmeal. Fiber is important for digestive health and can help keep you feeling full.
Sodium
The black bean burger at Buffalo Wild Wings has 2040 milligrams of sodium. This is a high amount of sodium and is equivalent to the amount of sodium in a serving of fast food fries. It is important to be mindful of sodium intake if you are watching your blood pressure.
Fat
The black bean burger at Buffalo Wild Wings has 28 grams of fat. This is a high amount of fat and is mainly due to the guacamole and brioche bun. It is important to be mindful of fat intake if you are watching your weight or cholesterol levels.
Conclusion
The black bean burger at Buffalo Wild Wings is a good vegetarian option, but it is important to be mindful of its nutrition. It is high in calories, carbohydrates, sodium, and fat, but it also has a good amount of protein and fiber. If you are watching your diet, it is important to consider the nutrition of your food choices.
