Black Bean Burger Calories Buffalo Wild Wings
As more and more people are moving towards a vegetarian and vegan lifestyle, the demand for vegetarian options at restaurants is increasing. Buffalo Wild Wings, a popular American restaurant chain, has recognized this trend and introduced a vegetarian option on their menu - the Black Bean Burger.
The Black Bean Burger is a plant-based burger made with black beans, brown rice, and roasted corn. It is topped with cheddar cheese, lettuce, tomato, and a southwestern ranch sauce. But the question remains, how many calories does this burger contain?
Calories in a Black Bean Burger at Buffalo Wild Wings
The Black Bean Burger at Buffalo Wild Wings contains 730 calories. This may seem like a lot, but it is important to remember that this burger is a complete meal with a protein, carbohydrates, and vegetables. It is also a good source of fiber, which helps to keep you feeling full for longer.
Nutritional Information of Black Bean Burger at Buffalo Wild Wings
Here is the nutritional breakdown of the Black Bean Burger at Buffalo Wild Wings:
- Calories - 730
- Total Fat - 38g
- Saturated Fat - 11g
- Trans Fat - 0g
- Cholesterol - 40mg
- Sodium - 1660mg
- Total Carbohydrates - 67g
- Dietary Fiber - 14g
- Sugars - 9g
- Protein - 31g
Healthy Tips for Eating a Black Bean Burger at Buffalo Wild Wings
Although the Black Bean Burger at Buffalo Wild Wings is a healthier option than their traditional burgers, there are still ways to make it even healthier. Here are some tips:
- Ask for no cheese to reduce the calories and saturated fat content.
- Choose a side of steamed vegetables or a salad instead of fries.
- Opt for a low-calorie dressing or ask for dressing on the side.
- Choose water or unsweetened iced tea instead of sugary drinks.
Conclusion
The Black Bean Burger at Buffalo Wild Wings is a great vegetarian option on their menu. It is a complete meal with protein, carbohydrates, and vegetables. Although it is high in calories, it is important to remember that it is a healthier option than their traditional burgers. By making a few simple swaps, you can make it even healthier and enjoy a tasty meal at Buffalo Wild Wings.
