Black Bean And Sweet Potato Veggie Burger
Are you looking for a healthy and delicious alternative to beef burgers? Look no further than the black bean and sweet potato veggie burger! This vegetarian option is packed with flavor and nutrients, making it a great choice for anyone looking to improve their diet. Plus, it's easy to make and customizable to your taste preferences. Let's dive in and learn more about this tasty dish.
Ingredients
To make this veggie burger, you will need the following ingredients:
- 1 can black beans, drained and rinsed
- 1 large sweet potato, peeled and cubed
- 1/2 cup breadcrumbs
- 1/4 cup red onion, diced
- 2 cloves garlic, minced
- 1 egg
- 1 tsp. cumin
- 1 tsp. chili powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 tbsp. olive oil
Instructions
1. Preheat your oven to 400°F.
2. In a large bowl, mash the black beans with a fork or potato masher until they are mostly broken down but still have some texture.
3. In a separate bowl, toss the cubed sweet potato with the olive oil and a pinch of salt and pepper. Spread the sweet potato cubes out on a baking sheet and roast in the oven for about 20 minutes, or until tender and slightly caramelized.
4. Add the roasted sweet potato to the bowl with the mashed black beans, along with the breadcrumbs, red onion, garlic, egg, cumin, chili powder, salt, and black pepper. Mix well to combine.
5. Divide the mixture into four equal portions and shape each portion into a patty with your hands.
6. Heat a nonstick skillet over medium-high heat. Add the patties to the skillet and cook for about 4-5 minutes per side, or until they are crisp and browned on the outside and heated through on the inside.
Customizations
One of the great things about this veggie burger is that it's highly customizable to your taste preferences. Here are a few ideas to get you started:
- Add some spice: If you like things spicy, try adding some chopped jalapeño or a dash of hot sauce to the burger mixture.
- Switch up the beans: While black beans are traditional in this recipe, you could also try using kidney beans or chickpeas instead.
- Get creative with toppings: Top your burger with avocado, lettuce, tomato, salsa, or any other toppings you like.
- Try a different sauce: Instead of ketchup or mayo, try topping your burger with some hummus, tahini sauce, or guacamole.
Conclusion
The black bean and sweet potato veggie burger is a delicious and healthy alternative to traditional beef burgers. It's packed with flavor and nutrients, and can be customized to your taste preferences. Plus, it's easy to make and perfect for a quick weeknight dinner or weekend cookout. Give it a try and see for yourself how tasty and satisfying vegetarian eating can be!
