Black Bean And Rice Veggie Burger Recipe
Are you looking for a delicious and healthy veggie burger recipe that you can share with your family and friends? Look no further than this black bean and rice veggie burger recipe. It's easy to make, packed with protein and fiber, and absolutely delicious.
Ingredients
For the veggie burgers, you will need:
- 1 can black beans, drained and rinsed
- 1 cup cooked brown rice
- 1/2 onion, finely chopped
- 1/2 bell pepper, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 1/2 cup bread crumbs
- 1 tsp. cumin
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne pepper (optional)
- Oil for frying
For the toppings, you can use:
- Whole wheat buns
- Lettuce
- Tomato slices
- Avocado
- Salsa
Instructions
1. In a large bowl, mash the black beans with a fork or potato masher until they are mostly mashed but still have some texture.
2. Add the cooked brown rice, onion, bell pepper, garlic, egg, bread crumbs, cumin, salt, black pepper, and cayenne pepper (if using) to the bowl with the black beans. Mix well to combine.
3. Form the mixture into 6-8 patties, depending on how large you want your burgers to be.
4. Heat a large skillet over medium heat and add enough oil to coat the bottom of the skillet.
5. Add the patties to the skillet and cook for 3-4 minutes on each side, until golden brown and crispy.
6. Serve the veggie burgers on whole wheat buns with your desired toppings.
Variations
This recipe is very versatile and can be adapted to suit your preferences. Here are some ideas:
- Substitute the black beans with chickpeas or lentils.
- Try using quinoa instead of brown rice.
- Add some grated cheese to the mixture for extra flavor.
- Experiment with different spices and herbs to create your own unique flavor combinations.
Why Choose Veggie Burgers?
Veggie burgers are a great choice for anyone looking to reduce their meat consumption or follow a vegetarian or vegan lifestyle. They are also a great way to incorporate more plant-based protein and fiber into your diet.
By making your own veggie burgers at home, you can control the ingredients and avoid processed foods and additives that are often found in store-bought options.
Not only are veggie burgers better for your health and the environment, but they are also delicious and can be enjoyed by everyone, regardless of their dietary preferences.
Conclusion
This black bean and rice veggie burger recipe is a delicious and healthy option that you can enjoy any time of the year. With its simple ingredients and easy preparation, it's the perfect meal for a busy weeknight or a weekend barbecue with friends.
So why not give it a try and see how easy it is to make your own veggie burgers at home?
