Wendy's Spicy Black Bean Burger Nutrition
Introduction
Wendy's is a popular fast-food chain that offers a variety of burgers for customers to choose from. One of their most popular options is the Spicy Black Bean Burger. This vegetarian burger is made with a blend of black beans, whole grains, and spices, and is a great option for those looking for a meatless meal. In this article, we will take a closer look at the nutrition facts of Wendy's Spicy Black Bean Burger.
Calories
The Spicy Black Bean Burger at Wendy's is a relatively low-calorie option compared to some of their other burgers. A single burger contains around 430 calories, which is relatively low for a fast-food burger. However, it is important to note that this calorie count does not include any additional toppings or sides that you may order with your burger.
Protein
Protein is an important nutrient that helps to keep us feeling full and satisfied after a meal. The Spicy Black Bean Burger at Wendy's contains around 21 grams of protein, which is a decent amount for a vegetarian burger. However, it is important to note that this protein count does not include any additional toppings or sides that you may order with your burger.
Carbohydrates
The Spicy Black Bean Burger at Wendy's contains around 48 grams of carbohydrates. This is a relatively high amount of carbohydrates, but it is important to note that the majority of these carbohydrates come from fiber-rich sources like black beans and whole grains. This means that they are more slowly digested and can help to keep you feeling full and satisfied for longer.
Fat
The Spicy Black Bean Burger at Wendy's contains around 19 grams of fat, which is a moderate amount for a burger. However, it is important to note that the majority of this fat comes from healthier sources like black beans and whole grains. Additionally, this burger is relatively low in saturated fat, which is the type of fat that is most strongly associated with negative health outcomes.
Sodium
The Spicy Black Bean Burger at Wendy's contains around 1080 milligrams of sodium. This is a relatively high amount of sodium, and it is important to note that this burger alone provides more than half of the recommended daily intake of sodium for most adults. If you are watching your sodium intake, it may be a good idea to opt for a different menu item at Wendy's.
Conclusion
The Spicy Black Bean Burger at Wendy's is a tasty and relatively healthy option for those looking for a vegetarian meal. While it is relatively high in carbohydrates and sodium, it is also high in protein and contains healthy fats and fiber. If you are looking for a fast-food option that is a bit healthier than a traditional burger, the Spicy Black Bean Burger at Wendy's is definitely worth a try!
