Veggie Burger With Sweet Potato And Black Beans
Veggie burgers are a great alternative to meat-based burgers. They are healthier, more environmentally friendly, and delicious. This recipe for a veggie burger with sweet potato and black beans is easy to make and packed with flavor.
Ingredients
- 1 large sweet potato, peeled and diced
- 1 can black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/2 cup chopped onion
- 1/4 cup chopped fresh cilantro
- 1 egg, beaten
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat burger buns
- 4 lettuce leaves
- 4 slices of tomato
- 4 slices of avocado
Instructions
- Preheat oven to 400°F.
- In a large bowl, mix together sweet potato, black beans, bread crumbs, onion, cilantro, egg, smoked paprika, salt and black pepper.
- Form the mixture into four patties.
- Place the patties on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until the burgers are golden brown and cooked through.
- Toast the burger buns.
- Place a lettuce leaf on the bottom half of each bun.
- Top with a burger patty, a slice of tomato, and a slice of avocado.
- Close the burger with the top half of the bun and serve.
Health Benefits
This veggie burger is not only delicious but also full of nutrients. Sweet potatoes are a great source of fiber, vitamins A and C, and potassium. Black beans are a good source of protein, fiber, and iron. This burger is also low in saturated fat and contains no cholesterol, making it a heart-healthy meal option.
Variations
This recipe is versatile and can be customized to suit your taste. You can add or substitute ingredients such as:
- Quinoa instead of bread crumbs
- Chickpeas instead of black beans
- Feta cheese instead of avocado
- Jalapeños or red pepper flakes for a spicy kick
Experiment with different combinations and find your perfect veggie burger.
Conclusion
Trying new recipes is a great way to add variety to your diet and discover new flavors. This veggie burger with sweet potato and black beans is a healthy and delicious option that you can enjoy guilt-free. Give it a try and let us know what you think.