Trader Joe's Quinoa Cowboy Veggie Burger Ingredients
Introduction:
Quinoa Cowboy Veggie Burger is a popular product of Trader Joe's, a specialty grocery store in the United States. This burger is a perfect choice for vegetarians and vegans who want to enjoy a delicious, healthy, and protein-packed meal.
Ingredients:
The Quinoa Cowboy Veggie Burger is made with a variety of healthy and flavorful ingredients. The main ingredients include:
- Quinoa: Quinoa is a nutritious grain that is rich in protein, fiber, and various essential vitamins and minerals.
- Black beans: Black beans are a good source of protein and fiber, and they are also high in antioxidants.
- Corn: Corn is a good source of carbohydrates and fiber, and it also provides some essential vitamins and minerals.
- Red bell pepper: Red bell pepper is rich in vitamin C and antioxidants, and it also adds a sweet and crunchy flavor to the burger.
- Green chili pepper: Green chili pepper adds a spicy kick to the burger and is also a good source of vitamin C and antioxidants.
- Onion: Onion adds a savory flavor to the burger and is also rich in antioxidants and anti-inflammatory compounds.
- Brown rice flour: Brown rice flour is a gluten-free flour that is used as a binder in the burger.
- Sunflower oil: Sunflower oil is a healthy oil that is used for frying the burger.
- Spices: The burger is flavored with a variety of spices, including cumin, chili powder, garlic powder, and salt.
How to Cook:
The Quinoa Cowboy Veggie Burger can be cooked in various ways, including:
- Stovetop: Heat a small amount of oil in a frying pan, and cook the burger on medium heat for 4-5 minutes on each side.
- Oven: Preheat the oven to 375°F, place the burger on a baking sheet, and bake for 10-12 minutes on each side.
- Grill: Preheat the grill to medium-high heat, and grill the burger for 3-4 minutes on each side.
Nutritional Information:
The Quinoa Cowboy Veggie Burger is a healthy and nutritious meal that provides a good balance of protein, carbohydrates, and fiber. Each burger contains:
- Calories: 180
- Total fat: 7g
- Saturated fat: 0.5g
- Cholesterol: 0mg
- Sodium: 370mg
- Total carbohydrates: 24g
- Dietary fiber: 6g
- Sugars: 1g
- Protein: 6g
Conclusion:
The Quinoa Cowboy Veggie Burger is a delicious and healthy meal that is perfect for vegetarians and vegans. This burger is made with a variety of nutritious ingredients, including quinoa, black beans, corn, and red bell pepper. It can be cooked in various ways and provides a good balance of protein, carbohydrates, and fiber. So, if you're looking for a tasty and healthy meal option, give the Quinoa Cowboy Veggie Burger a try!
