Introduction
If you are looking for a healthy yet delicious salad, then the Bru Burger Gorgonberry Pecan Salad is the perfect choice for you. This salad is loaded with fresh greens, juicy berries, crunchy pecans, and a tangy dressing that will leave your taste buds wanting more. In this article, we will look at the nutrition facts of this salad and why it should be a part of your regular diet.
Ingredients
The Bru Burger Gorgonberry Pecan Salad is made with a variety of fresh ingredients such as mixed greens, gorgonzola cheese, candied pecans, and gorgonberry vinaigrette. The mixed greens provide essential vitamins and minerals, while the gorgonzola cheese adds a creamy texture and a tangy flavor. The candied pecans give the salad a satisfying crunch, while the gorgonberry vinaigrette ties all the flavors together.
Nutrition Facts
The Bru Burger Gorgonberry Pecan Salad has the following nutrition facts per serving:
- Calories: 530
- Total Fat: 42g
- Saturated Fat: 12g
- Cholesterol: 40mg
- Sodium: 780mg
- Total Carbohydrates: 26g
- Dietary Fiber: 4g
- Sugars: 19g
- Protein: 13g
Benefits
The Bru Burger Gorgonberry Pecan Salad is not only delicious, but it also has several health benefits. The mixed greens provide essential vitamins and minerals such as Vitamin A, Vitamin C, and Iron. The gorgonzola cheese is a good source of calcium, which is essential for strong bones and teeth. The candied pecans are a great source of healthy fats, which can help reduce the risk of heart disease. The gorgonberry vinaigrette is made with fresh berries, which are loaded with antioxidants that can help fight inflammation and boost the immune system.
Conclusion
In conclusion, the Bru Burger Gorgonberry Pecan Salad is a delicious and healthy option for anyone looking to add more greens to their diet. With its fresh ingredients and flavorful dressing, this salad is sure to satisfy your taste buds while also providing you with essential nutrients. So, next time you visit Bru Burger, don't forget to try out this amazing salad.
