Sweet Potato Black Bean Burger With Chili Lime Mayo
Are you looking for a delicious and healthy burger recipe? Look no further than this Sweet Potato Black Bean Burger With Chili Lime Mayo! This recipe is packed with flavor and nutrients, and it's a great way to switch up your usual burger routine.
Ingredients:
For the burgers:
- 2 cups cooked mashed sweet potatoes
- 1 can black beans, rinsed and drained
- 1/2 cup bread crumbs
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten (or 1 flax egg for a vegan option)
For the chili lime mayo:
- 1/2 cup mayo (or vegan mayo)
- 2 tablespoons lime juice
- 1 tablespoon chili powder
- 1/4 teaspoon salt
Instructions:
1. Preheat your oven to 400°F.
2. In a large bowl, mix together the sweet potatoes, black beans, bread crumbs, green onions, cilantro, garlic, cumin, smoked paprika, salt, pepper, and egg.
3. Form the mixture into four equal-sized patties.
4. Place the patties on a baking sheet lined with parchment paper.
5. Bake for 20 minutes, then flip the patties and bake for an additional 10-15 minutes until they are crispy on the outside and heated through.
6. While the burgers are baking, mix together the mayo, lime juice, chili powder, and salt in a small bowl to make the chili lime mayo.
7. Serve the burgers with a dollop of chili lime mayo on top.
Health Benefits:
This Sweet Potato Black Bean Burger With Chili Lime Mayo is not only delicious, but it's also packed with nutrients. The sweet potatoes are high in vitamin A, which is important for eye health, and they also have a lower glycemic index than regular potatoes, which means they won't cause a rapid spike in blood sugar levels. The black beans are a good source of protein and fiber, which can help keep you feeling full and satisfied. The chili lime mayo adds a burst of flavor, and the lime juice is high in vitamin C, which is important for immune health. Overall, this burger is a great way to get a healthy and delicious meal in one.
Conclusion:
If you're looking for a tasty and healthy burger recipe, this Sweet Potato Black Bean Burger With Chili Lime Mayo is a great option. It's easy to make and packed with flavor and nutrients. Give it a try and see for yourself why it's such a popular recipe!