Are you looking for a tasty and healthy meal option that is easy to make? Look no further than the Sweet Potato Black Bean Burger from Oh She Glows! This delicious recipe is packed with nutrients and flavor, making it a favorite among vegans and meat-eaters alike. In this article, we will explore the benefits of this amazing recipe and how you can make it at home.
Why Choose the Sweet Potato Black Bean Burger?
There are many reasons to choose the Sweet Potato Black Bean Burger as your go-to meal option. First and foremost, it is a healthy and nutritious alternative to traditional burgers. Sweet potatoes and black beans are both rich in fiber, protein, and essential vitamins and minerals. These ingredients also help to keep you feeling full and satisfied for longer periods of time.Additionally, this burger is incredibly versatile and can be customized to suit your tastes. You can add your favorite toppings and sauces, such as avocado, salsa, or vegan mayo. The possibilities are endless!
Ingredients
To make the Sweet Potato Black Bean Burger, you will need the following ingredients:- 2 medium sweet potatoes- 1 can of black beans, drained and rinsed- 1/2 cup of rolled oats- 1/4 cup of finely chopped onion- 1 clove of garlic, minced- 1 tablespoon of olive oil- 1 teaspoon of smoked paprika- 1/2 teaspoon of cumin- Salt and pepper to taste
Instructions
To make the Sweet Potato Black Bean Burger, follow these simple steps:1. Preheat your oven to 400°F.2. Cut the sweet potatoes in half and place them on a baking sheet. Bake for 45 minutes or until they are soft and tender.3. Remove the sweet potatoes from the oven and let them cool for a few minutes.4. Once the sweet potatoes have cooled, remove the skins and place the flesh in a large mixing bowl.5. Add the black beans, rolled oats, onion, garlic, olive oil, smoked paprika, cumin, salt, and pepper to the bowl. Mix well until all ingredients are combined.6. Form the mixture into patties.7. Heat a skillet over medium heat and add a tablespoon of olive oil.8. Cook the patties for 3-4 minutes on each side or until they are golden brown.9. Serve on a bun with your favorite toppings and enjoy!
Conclusion
The Sweet Potato Black Bean Burger from Oh She Glows is a delicious and nutritious meal option that is perfect for vegans and meat-eaters alike. With its rich flavor and versatility, this burger is sure to become a staple in your meal rotation. So why not give it a try today?
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