Sweet Potato Black Bean Burger Eating Well
Sweet potato black bean burger is a delicious and healthy option for vegetarians and non-vegetarians alike. The combination of sweet potato and black beans creates a hearty and satisfying burger that is packed with flavor and nutrients. This burger is easy to make and can be customized to suit your taste preferences.
Ingredients
The ingredients required to make sweet potato black bean burger include:
- 1 medium sweet potato, peeled and grated
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/2 onion, chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon smoked paprika powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 1 tablespoon olive oil
- Burger buns and toppings of your choice
Instructions
Follow the steps below to make sweet potato black bean burger:
- Preheat the oven to 375°F.
- In a large bowl, mash the black beans with a fork or potato masher.
- Add the grated sweet potato, breadcrumbs, onion, garlic powder, cumin powder, smoked paprika powder, salt, black pepper, and beaten egg to the bowl.
- Mix all the ingredients together until well combined.
- Form the mixture into patties of your desired size and shape.
- Heat the olive oil in a large skillet over medium-high heat.
- Once hot, add the patties to the skillet and cook for 2-3 minutes on each side or until golden brown.
- Transfer the patties to a baking sheet lined with parchment paper.
- Bake the patties in the preheated oven for 10-12 minutes or until cooked through.
- Remove the patties from the oven and assemble your burgers with buns and toppings of your choice.
Customizations
Sweet potato black bean burger can be customized to suit your taste preferences. Some customizations to consider include:
- Adding additional spices or herbs to the burger mixture, such as chili powder, oregano, or thyme.
- Using different types of beans, such as kidney beans or chickpeas, in place of black beans.
- Using different types of breadcrumbs, such as panko or gluten-free breadcrumbs, in place of regular breadcrumbs.
- Adding cheese, avocado, or other toppings to your burger.
Benefits
Sweet potato black bean burger is a healthy and nutritious meal option. Some of the benefits of this burger include:
- Sweet potatoes are a great source of fiber, vitamins, and minerals.
- Black beans are a good source of protein and fiber.
- This burger is low in fat and calories compared to traditional beef burgers.
- Sweet potato black bean burger is a vegetarian and vegan-friendly option.
Conclusion
Sweet potato black bean burger is a delicious, healthy, and customizable meal option that is easy to make at home. This burger is packed with nutrients and can be customized to suit your taste preferences. Whether you're a vegetarian, vegan, or simply looking for a healthy meal option, sweet potato black bean burger is a great choice.