Spicy Crispy Chicken Sandwich Burger King Calories
Introduction
If you're a fan of fast food, you've probably tried the spicy crispy chicken sandwich at Burger King. This sandwich is known for its crispy chicken, spicy sauce, and soft bun. But have you ever wondered about the calories in this popular sandwich? In this article, we'll break down the calories in the spicy crispy chicken sandwich from Burger King.
What's in the Spicy Crispy Chicken Sandwich?
Before we dive into the calories, let's take a look at what's actually in the spicy crispy chicken sandwich. This sandwich features a crispy chicken patty that's seasoned with spices and coated in a crunchy breading. The patty is then topped with a spicy sauce, lettuce, and mayonnaise. The sandwich is served on a soft, sesame seed bun.
Calories in the Spicy Crispy Chicken Sandwich
Now that we know what's in the sandwich, let's talk about the calories. According to the Burger King website, the spicy crispy chicken sandwich contains 670 calories. This is a pretty high number, especially if you're trying to watch your calorie intake.
Breakdown of the Calories
But where do all of those calories come from? Let's break it down. The chicken patty alone contains 470 calories. The spicy sauce adds an additional 70 calories, while the mayonnaise adds 90 calories. The bun and lettuce together only add about 40 calories.
Other Nutritional Information
Calories aren't the only thing you should be thinking about when it comes to your diet. The spicy crispy chicken sandwich also contains 41 grams of carbohydrates, 29 grams of protein, and 34 grams of fat. It's also high in sodium, with 1,500 milligrams per sandwich.
Alternatives to the Spicy Crispy Chicken Sandwich
If you're trying to watch your calorie intake, the spicy crispy chicken sandwich may not be the best choice. But that doesn't mean you can't enjoy fast food! Burger King offers a variety of other options that are lower in calories. For example, the grilled chicken sandwich contains only 430 calories. The Whopper Jr. contains 310 calories, and the classic chicken sandwich contains 660 calories.
Tips for Making Healthier Fast Food Choices
Fast food can be a tempting option, but it's important to make smart choices. Here are a few tips for making healthier fast food choices:- Look for grilled options instead of fried- Choose smaller portions- Skip the cheese and mayonnaise- Opt for water instead of sugary drinks
Conclusion
The spicy crispy chicken sandwich from Burger King is a tasty option, but it's also high in calories and sodium. If you're trying to watch your diet, there are plenty of other options available. Remember to make smart choices when it comes to fast food, and enjoy your meals in moderation.
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