Sodium In Impossible Burger At Burger King
Introduction
Impossible Burger is a plant-based burger that is a popular choice for those who want to reduce their meat consumption. Burger King introduced the Impossible Whopper, made with the Impossible Burger patty, in August 2019. However, there has been a concern about the sodium content in the Impossible Burger. This article will discuss the amount of sodium in the Impossible Burger at Burger King and its potential impact on health.
What is the Impossible Burger?
The Impossible Burger is a plant-based burger made from soy protein, potato protein, and coconut oil. It is designed to look, taste, and cook like a beef burger. The Impossible Burger patty contains 17 grams of protein and 0 milligrams of cholesterol, making it a healthier option than traditional beef burgers. However, some people have raised concerns about the sodium content of the Impossible Burger.
Sodium Content in the Impossible Burger at Burger King
The Impossible Whopper at Burger King contains 1080 milligrams of sodium. This is about 45% of the recommended daily intake of sodium for an adult. The high sodium content is due to the use of salt in the patty and other ingredients, such as the bun and toppings. While the Impossible Burger patty itself is not high in sodium, it is important to consider the overall sodium content of the burger when making dietary choices.
Health Implications of High Sodium Intake
Consuming too much sodium can lead to high blood pressure, which increases the risk of heart disease and stroke. The American Heart Association recommends that adults consume no more than 2300 milligrams of sodium per day. For those with high blood pressure, the recommended intake is even lower at 1500 milligrams per day.
Alternatives to the Impossible Whopper
If you are concerned about the sodium content in the Impossible Whopper, there are other options available at Burger King. The Veggie Burger contains only 530 milligrams of sodium and is a good source of fiber. You can also choose to customize your burger by removing or reducing the amount of salt and toppings that are high in sodium.
Conclusion
The Impossible Burger is a delicious and healthier alternative to traditional beef burgers. While the sodium content in the Impossible Whopper at Burger King is high, there are ways to reduce your intake by choosing other options or customizing your burger. It is important to be mindful of your sodium intake for a healthy heart and overall well-being.
