Sodium Content Of Burger King Impossible Burger
Introduction
Burger King's Impossible Burger is a popular choice among vegetarians and health-conscious eaters. However, it is important to know the nutritional content of the burger before consuming it. This article will focus on the sodium content of the Burger King Impossible Burger.
What Is The Burger King Impossible Burger?
The Burger King Impossible Burger is a plant-based burger that is designed to look, taste, and even "bleed" like a traditional beef burger. It is made from a combination of soy protein, potato protein, coconut oil, sunflower oil, and heme, which is a molecule found in plant cells that gives the burger its meat-like flavor and texture.
The Sodium Content Of The Burger King Impossible Burger
The sodium content of the Burger King Impossible Burger varies depending on the size and toppings of the burger. A standard-sized Impossible Whopper, which includes a quarter-pound patty, cheese, lettuce, tomato, onions, pickles, ketchup, and mayo, contains 1080mg of sodium. This represents 45% of the recommended daily intake of sodium for an adult.
It is important to note that the sodium content of the burger can vary depending on the toppings and sauces that are added. For example, adding bacon to the burger can increase the sodium content by up to 400mg.
Why Is High Sodium Intake Bad For You?
High sodium intake can have a negative impact on your health. Excess sodium can lead to high blood pressure, which can increase your risk of heart disease, stroke, and kidney disease. It can also cause fluid retention, which can lead to bloating and weight gain.
How To Reduce Sodium Intake While Eating The Impossible Burger
If you are concerned about the sodium content of the Burger King Impossible Burger, there are several ways to reduce your intake while still enjoying the burger. One option is to ask for the burger without cheese or sauce, which can significantly reduce the sodium content. You can also opt for a smaller size or choose a different side dish that is lower in sodium, such as a side salad or apple slices.
Conclusion
The Burger King Impossible Burger is a tasty and convenient option for vegetarians and health-conscious eaters. However, it is important to be mindful of the sodium content of the burger, especially if you are trying to maintain a low-sodium diet. By making small adjustments to your order, you can still enjoy the burger while reducing your sodium intake.
