Kelly And Ryan Black Bean Burger Recipe
If you are looking for a healthy, delicious meal that is easy to make, look no further than Kelly and Ryan's black bean burger recipe. This recipe is perfect for anyone who wants to cut down on their meat intake without sacrificing flavor or protein.
Ingredients
To make this recipe, you will need:
- 1 can of black beans
- 1/2 cup of oats
- 1/2 cup of corn
- 1/4 cup of diced onion
- 1/4 cup of diced bell pepper
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 egg
- 1 tablespoon of olive oil
Instructions
Follow these simple steps to make Kelly and Ryan's black bean burger:
- Preheat your oven to 375 degrees F.
- Rinse and drain the black beans, then mash them in a bowl.
- Add the oats, corn, onion, bell pepper, chili powder, cumin, salt, black pepper, and egg to the bowl and mix well.
- Form the mixture into patties, about 3-4 inches in diameter.
- Heat the olive oil in a skillet over medium heat.
- Cook the patties in the skillet for 3-4 minutes on each side, until golden brown.
- Transfer the patties to a baking sheet and bake in the oven for 10-12 minutes.
Serving Suggestions
These black bean burgers are delicious on their own, but you can also serve them with your favorite toppings. Try adding some avocado slices, salsa, or a dollop of Greek yogurt. You can also serve them on a whole wheat bun or wrap for a complete meal.
Health Benefits
Black beans are a great source of protein and fiber, making them a healthy alternative to meat. They are also rich in antioxidants and vitamins, which can help boost your immune system and improve your overall health.
Conclusion
Kelly and Ryan's black bean burger recipe is a delicious and healthy meal that is perfect for anyone who wants to eat less meat. With simple ingredients and easy instructions, this recipe is sure to become a staple in your kitchen. Give it a try today!