In N Out Burger Double Double Protein Style Calories
When it comes to fast food burgers, In N Out Burger is a popular choice among burger lovers. One of their most popular menu items is the Double Double Protein Style. This burger is made with two beef patties, two slices of American cheese, lettuce, tomato, and spread, all wrapped in lettuce instead of a bun.
Calories in a Double Double Protein Style
Many people wonder about the calorie count of the Double Double Protein Style. According to the In N Out Burger website, a Double Double Protein Style contains 520 calories. This may seem like a lot, but it is important to keep in mind that this burger is a complete meal and provides a good amount of protein.
Protein Content in a Double Double Protein Style
The Double Double Protein Style is a great option for those looking for a high protein meal. This burger contains 39 grams of protein, which is more than half of the recommended daily intake for an average adult. The protein in this burger comes from the beef patties and the cheese.
Other Nutritional Information
In addition to protein and calories, the Double Double Protein Style also contains other important nutrients. This burger provides 11 grams of carbohydrates, 11 grams of sugar, and 41 grams of fat. It also contains 1,160 milligrams of sodium, which is high but not uncommon for fast food meals.
How to Reduce the Calorie Count
For those who are watching their calorie intake, there are ways to reduce the calorie count of the Double Double Protein Style. One option is to order it "Protein Style" without the cheese or spread. This will reduce the calorie count to 330 and the protein content to 29 grams. Another option is to share the burger with a friend or order a smaller side item instead of fries.
Conclusion
The Double Double Protein Style is a popular and delicious menu item at In N Out Burger. While it may be high in calories, it also provides a good amount of protein and other important nutrients. For those who are watching their calorie intake, there are ways to reduce the calorie count without sacrificing flavor.