In N Out Burger Double Double Nutrition
When it comes to fast food burgers, In N Out Burger is a popular choice for many people. One of their most famous menu items is the Double Double burger. But what is the nutritional value of this burger? Let's take a closer look.
What is a Double Double burger?
The Double Double burger is a classic item on the In N Out Burger menu. It consists of two beef patties, two slices of American cheese, lettuce, tomato, onions, and their special sauce, all served on a freshly baked bun.
Calories in a Double Double burger
One Double Double burger from In N Out Burger contains approximately 670 calories. This is a significant amount of calories, especially when compared to the recommended daily caloric intake for an average adult.
Fat content in a Double Double burger
The fat content in a Double Double burger is also quite high. The burger contains approximately 41 grams of fat, with 19 grams of that being saturated fat. This is more than half of the recommended daily intake of saturated fat for an average adult.
Protein in a Double Double burger
On the positive side, a Double Double burger does contain a significant amount of protein. The burger contains approximately 39 grams of protein, which is almost 80% of the recommended daily intake for an average adult.
Carbohydrates in a Double Double burger
The carbohydrate content in a Double Double burger is relatively low. The burger contains approximately 39 grams of carbohydrates, which is around 13% of the recommended daily intake for an average adult.
Sodium in a Double Double burger
The sodium content in a Double Double burger is also quite high. The burger contains approximately 1,450 milligrams of sodium, which is more than half of the recommended daily intake for an average adult. This is something to keep in mind for people who are monitoring their sodium intake.
Conclusion
The Double Double burger from In N Out Burger is a popular menu item, but it is important to be aware of its nutritional value. The burger is high in calories, fat, and sodium, but it does contain a significant amount of protein. As with all fast food items, it is important to consume in moderation and to balance it out with healthy food choices.