Ham Egg Cheese Croissant Burger King Calories
Are you a fan of fast food and looking for a quick breakfast option? The Ham Egg Cheese Croissant from Burger King might be just what you need to start your day. This delicious sandwich is a combination of flaky croissant, savory ham, fluffy eggs, and melted cheese. But how many calories does it contain? Let's find out.
What's in a Ham Egg Cheese Croissant?
The Ham Egg Cheese Croissant from Burger King is a breakfast sandwich that consists of a croissant, ham, eggs, and cheese. The croissant is made with enriched flour, water, butter, yeast, sugar, salt, and a few other ingredients. The ham is a thin slice of smoked pork, and the eggs are fluffy and cooked to order. The cheese is a processed American cheese slice.
How Many Calories Are in a Ham Egg Cheese Croissant?
The Ham Egg Cheese Croissant from Burger King contains 430 calories. It also has 25 grams of fat, 30 grams of carbohydrates, and 19 grams of protein. The sandwich is not the healthiest breakfast option, but it can be a delicious treat once in a while.
How to Make a Healthier Ham Egg Cheese Croissant?
If you want to enjoy a Ham Egg Cheese Croissant without overloading on calories and fat, there are a few things you can do. First, you can choose a healthier bread option, such as whole-grain toast or a whole-wheat English muffin. Second, you can swap the processed cheese for a slice of natural cheddar or Swiss cheese. Third, you can skip the ham and add some veggies, such as spinach, tomatoes, or mushrooms, for extra flavor and nutrition.
What Are Some Alternatives to a Ham Egg Cheese Croissant?
If you're not a fan of the Ham Egg Cheese Croissant or want to try something else, Burger King offers other breakfast options. Some popular choices include:
- Croissan'wich with Sausage and Egg
- Croissan'wich with Bacon, Egg, and Cheese
- Egg and Cheese Biscuit
- Sausage, Egg, and Cheese Biscuit
- Hash Browns
Final Thoughts
The Ham Egg Cheese Croissant from Burger King is a delicious breakfast option, but it's not the healthiest. If you want to indulge in one occasionally, go ahead, but don't make it a regular habit. You can also make your own version at home with healthier ingredients, such as whole-grain bread, natural cheese, and veggies. Whatever you choose, remember to enjoy your breakfast in moderation and balance it with other healthy foods throughout the day.