Grams Of Protein In Beyond Meat Burger
Beyond Meat is a plant-based food company that specializes in producing meat substitutes. One of their most popular products is the Beyond Burger, which has been touted as a healthier and more environmentally-friendly alternative to traditional beef burgers. But how much protein does the Beyond Burger actually contain?
What Is The Beyond Burger Made Of?
The Beyond Burger is made from a combination of pea protein isolate, rice protein, mung bean protein, and a variety of other plant-based ingredients. The burger is also fortified with vitamins and minerals to ensure that it provides a complete source of nutrition.
How Much Protein Is In A Beyond Burger?
A single Beyond Burger patty contains 20 grams of protein. This is roughly the same amount of protein as a traditional beef burger, making the Beyond Burger a viable option for those looking to reduce their meat consumption without sacrificing protein intake.
How Does The Beyond Burger Compare To Other Plant-Based Protein Sources?
The Beyond Burger is not the only plant-based protein source available. Other options include tofu, tempeh, lentils, and quinoa. Here is how the protein content of the Beyond Burger compares to some of these other plant-based protein sources:
- Tofu: 10 grams of protein per 100 grams
- Tempeh: 18 grams of protein per 100 grams
- Lentils: 9 grams of protein per 100 grams
- Quinoa: 4 grams of protein per 100 grams
As you can see, the Beyond Burger contains a significantly higher amount of protein than most other plant-based protein sources. This makes it a great option for athletes and others who need to consume a large amount of protein to support their active lifestyle.
What Are The Other Nutritional Benefits Of The Beyond Burger?
In addition to being a great source of protein, the Beyond Burger also offers several other nutritional benefits. For example, it contains no cholesterol, less saturated fat than a traditional beef burger, and is a good source of dietary fiber.
Additionally, the Beyond Burger is made from non-GMO ingredients and is free from gluten, soy, and dairy. This makes it a great option for those with food allergies or sensitivities.
Conclusion
The Beyond Burger is a plant-based burger that offers a great source of protein, as well as several other nutritional benefits. With 20 grams of protein per patty, it is a viable option for those looking to reduce their meat consumption without sacrificing protein intake.