Gluten-Free Vegan Black Bean Burger Recipe
Are you looking for a delicious and healthy burger recipe that is both gluten-free and vegan? Look no further than this amazing black bean burger recipe! Not only is it easy to make, but it is also packed with protein and fiber, making it a great choice for a satisfying meal. Let's get started!
Ingredients
For this recipe, you will need:
- 1 can of black beans
- 1/2 cup of gluten-free breadcrumbs
- 1/2 cup of cooked quinoa
- 1/4 cup of chopped onion
- 1/4 cup of chopped red pepper
- 1/4 cup of chopped cilantro
- 1 tablespoon of ground cumin
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
Instructions
Follow these simple steps to make your delicious black bean burgers:
- Preheat your oven to 375°F.
- Drain and rinse the black beans and place them in a mixing bowl. Mash them with a fork until they are mostly smooth.
- Add the breadcrumbs, cooked quinoa, chopped onion, chopped red pepper, chopped cilantro, cumin, garlic powder, salt, and black pepper to the mixing bowl. Stir until everything is well combined.
- Form the mixture into four patties and place them on a baking sheet lined with parchment paper.
- Brush the patties with olive oil and bake them in the preheated oven for 20-25 minutes, or until they are firm and crispy on the outside.
Serving Suggestions
These black bean burgers are delicious on their own, but you can also serve them with your favorite toppings. Some great options include:
- Sliced avocado
- Roasted red peppers
- Spinach or arugula
- Tomato slices
- Mustard or ketchup
Conclusion
This gluten-free vegan black bean burger recipe is sure to become a favorite in your household. It is easy to make, healthy, and delicious, making it a perfect meal for any day of the week. Give it a try and see for yourself!
