Gluten Free Vegan Black Bean Burger Recipe
If you are looking for a delicious and healthy burger recipe, then you have come to the right place. This gluten-free vegan black bean burger recipe is perfect for those who want to enjoy a tasty burger without compromising on their dietary needs. With a few simple ingredients, you can make this burger in no time.
Ingredients:
The following ingredients are needed to make this delicious burger:
- 2 cans of black beans
- 1 small onion, finely chopped
- 1 clove of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- 1 teaspoon of salt
- ¼ teaspoon of black pepper
- 1 tablespoon of olive oil
- 1 cup of gluten-free bread crumbs
- 1 tablespoon of cornstarch
- 1 tablespoon of water
- Gluten-free buns
- Lettuce, tomato, and avocado for toppings
Instructions:
Follow these simple instructions to make your own gluten-free vegan black bean burgers:
- Preheat your oven to 375°F.
- Drain and rinse the black beans and mash them in a large bowl.
- Add the onion, garlic, cumin, paprika, salt, pepper, and olive oil to the bowl and mix well.
- Add the bread crumbs to the bowl and mix well.
- In a small bowl, mix the cornstarch and water together and add it to the black bean mixture. Mix well.
- Form the mixture into patties and place them on a baking sheet lined with parchment paper.
- Bake the patties for 10-12 minutes on each side, until they are crispy and golden brown.
- Toast the gluten-free buns and assemble the burgers with the patties, lettuce, tomato, and avocado.
Benefits:
Not only is this gluten-free vegan black bean burger recipe delicious, but it also has many health benefits. Black beans are a great source of protein, fiber, and antioxidants. They can help lower cholesterol levels, regulate blood sugar, and improve digestion. This burger is also gluten-free, which makes it a great option for those with gluten sensitivities or allergies.
Conclusion:
If you are looking for a healthy and delicious burger recipe, then this gluten-free vegan black bean burger recipe is perfect for you. With its simple ingredients and easy instructions, you can make this burger in no time. Not only is it tasty, but it is also packed with health benefits. So why not give it a try and enjoy a guilt-free burger today?
