Easy Black Bean And Corn Burger Recipe
Introduction
Are you looking for a delicious and healthy burger recipe that is easy to make? Look no further than this black bean and corn burger recipe! These burgers are packed with protein, fiber, and flavor. Plus, they are vegetarian and gluten-free, making them a great option for anyone with dietary restrictions.
Ingredients
To make these burgers, you will need:
- 1 can black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1/2 cup rolled oats
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh cilantro
- 1 egg, lightly beaten
- 1 tablespoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 4 whole wheat burger buns
- Optional toppings: avocado, salsa, cheese, lettuce, tomato
Instructions
1. Preheat your oven to 375°F.
2. In a large bowl, mash the black beans with a fork or potato masher.
3. Add the corn, oats, onion, garlic, cilantro, egg, chili powder, cumin, and salt to the bowl. Mix everything together until well combined.
4. Divide the mixture into 4 equal portions and shape each portion into a patty.
5. Place the patties on a baking sheet lined with parchment paper.
6. Bake the patties for 20-25 minutes, or until they are firm and lightly browned.
7. Serve the patties on the buns with your choice of toppings.
Variations
There are many ways to customize this recipe to suit your tastes. Here are a few ideas:
- Swap out the black beans for chickpeas or lentils
- Add diced jalapeño for some extra heat
- Use different spices, such as paprika, oregano, or coriander
- Top the burgers with guacamole or sour cream
Conclusion
This easy black bean and corn burger recipe is a tasty and healthy alternative to traditional burgers. With just a few simple ingredients, you can create a delicious meal that everyone will love. Give it a try and see for yourself!
