Don Lee Farms Veggie Burger Nutrition Info
Introduction
If you’re a fan of veggie burgers, you’ve probably heard of Don Lee Farms. They’re a popular brand in the plant-based world, offering a range of meatless options for those who are looking to reduce their meat intake.
One of their most popular products is the veggie burger, which is made with a blend of vegetables, grains, and spices. But what exactly is in this burger, and is it a healthy choice? In this article, we’ll take a closer look at the nutrition information for Don Lee Farms veggie burgers.
Ingredients
The ingredients in Don Lee Farms veggie burgers vary slightly depending on the flavor. However, the basic ingredients in their original veggie burger include:
- Water
- Carrots
- Onions
- Spinach
- Red Bell Peppers
- Green Bell Peppers
- Mushrooms
- Oat Fiber
- Soy Protein Concentrate
- Corn Oil
- Egg Whites
- Garlic
- Sea Salt
- Spices
As you can see, the burger is made primarily of vegetables and grains, with soy protein concentrate added for extra protein. The corn oil and egg whites are used to help bind the ingredients together.
Nutrition Information
The nutrition information for Don Lee Farms veggie burgers varies slightly depending on the flavor. However, the basic nutrition information for their original veggie burger is as follows:
- Calories: 170
- Total Fat: 9g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 17g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 10g
As you can see, the burger is relatively low in calories and saturated fat. It’s also a good source of fiber and protein, making it a filling and satisfying option for vegetarians and vegans.
Health Benefits
There are several health benefits to choosing Don Lee Farms veggie burgers over traditional beef burgers. Here are just a few:
- Lower in saturated fat: One of the main benefits of veggie burgers is that they’re lower in saturated fat than beef burgers. Saturated fat is a type of fat that can raise your cholesterol levels and increase your risk of heart disease.
- Higher in fiber: Veggie burgers are typically higher in fiber than beef burgers, thanks to the addition of vegetables and whole grains. Fiber is important for digestive health and can help lower your risk of heart disease, diabetes, and certain types of cancer.
- Lower in calories: Veggie burgers are often lower in calories than beef burgers, which can help with weight management. However, it’s important to note that some veggie burgers may be higher in sodium or other additives, so it’s important to check the nutrition label.
- Plant-based protein: Veggie burgers are a great source of plant-based protein, which is important for building and repairing muscle tissue. Plant-based protein is also more sustainable and better for the environment than animal-based protein.
Conclusion
If you’re looking for a healthy and delicious plant-based burger option, Don Lee Farms veggie burgers are definitely worth trying. With a blend of veggies, grains, and spices, they’re a flavorful and satisfying alternative to traditional beef burgers. Plus, they’re lower in calories, saturated fat, and higher in fiber and plant-based protein. Just be sure to check the nutrition label for any additives or sodium content.
