Don Lee Farms Veggie Burger Nutrition Facts
Introduction
Vegetarianism is on the rise, and with it comes an increased demand for meat alternatives. One such alternative that has gained popularity in recent years is the veggie burger. Don Lee Farms is a company that produces veggie burgers that are widely available in grocery stores across the United States. In this article, we will take a closer look at the nutrition facts of Don Lee Farms veggie burgers.
Ingredients
The ingredients list of Don Lee Farms veggie burgers includes water, vegetable oil, soy protein concentrate, onion, textured wheat protein, egg whites, soy flour, and spices. This means that the burgers are vegan-friendly and do not contain any animal products. In addition, they are also free from artificial flavors, colors, and preservatives.
Nutrition Facts
A serving size of one veggie burger (85g) contains:
- Calories: 150
- Total Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 370mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Total Sugars: 0g
- Protein: 16g
These nutrition facts show that Don Lee Farms veggie burgers are a good source of protein and fiber, while also being relatively low in calories and fat. They are also cholesterol-free, making them a heart-healthy option for those looking to reduce their intake of animal products.
Benefits of Don Lee Farms Veggie Burgers
There are several benefits to choosing Don Lee Farms veggie burgers over traditional meat burgers:
- They are lower in calories and fat
- They are cholesterol-free
- They are vegan-friendly
- They are free from artificial flavors, colors, and preservatives
- They are a good source of protein and fiber
These benefits make Don Lee Farms veggie burgers a great choice for individuals looking to reduce their intake of animal products, maintain a healthy weight, or simply try something new.
How to Prepare Don Lee Farms Veggie Burgers
Don Lee Farms veggie burgers can be prepared in several ways:
- Grill: Preheat grill to medium-high heat. Place veggie burgers on the grill and cook for 3-4 minutes per side, or until heated through.
- Pan-fry: Heat a non-stick skillet over medium heat. Add veggie burgers and cook for 3-4 minutes per side, or until heated through.
- Microwave: Place veggie burgers on a microwave-safe plate and heat on high for 1-2 minutes, or until heated through.
These cooking methods are quick and easy, making Don Lee Farms veggie burgers a convenient option for busy weeknights.
Conclusion
Don Lee Farms veggie burgers are a delicious and nutritious alternative to traditional meat burgers. They are vegan-friendly, low in calories and fat, and a good source of protein and fiber. Plus, they are easy to prepare and can be cooked in a variety of ways. Whether you are a vegetarian, vegan, or just looking to try something new, Don Lee Farms veggie burgers are definitely worth a try.