Don Lee Farms Chipotle Black Bean Burger Nutrition Facts
Introduction
Don Lee Farms is a family-owned food company that produces a variety of plant-based burgers. Among its products is the Chipotle Black Bean Burger, a vegetarian burger made from black beans and a blend of spices. This article will explore the nutritional content of the Don Lee Farms Chipotle Black Bean Burger.
Calories
One Chipotle Black Bean Burger contains 170 calories. This is relatively low compared to a beef burger, which can have up to 300 calories or more. For those watching their calorie intake, the Don Lee Farms Chipotle Black Bean Burger is a good option.
Protein
Each Chipotle Black Bean Burger has 12 grams of protein. This is a decent amount of protein for a vegetarian burger. However, it is important to note that protein from plant-based sources is not as easily absorbed by the body as protein from animal sources. Those following a vegetarian or vegan diet should ensure they are getting enough protein from a variety of sources.
Fat
The Don Lee Farms Chipotle Black Bean Burger is relatively low in fat, with only 7 grams per burger. This is much lower than a beef burger, which can have up to 20 grams of fat. However, it is important to note that not all fat is bad for you. The human body needs some fat to function properly. Vegetable oils, nuts, and seeds are all good sources of healthy fats.
Carbohydrates
One Chipotle Black Bean Burger contains 29 grams of carbohydrates. This is relatively high compared to a beef burger, which has little to no carbohydrates. However, the carbohydrates in the Don Lee Farms Chipotle Black Bean Burger come from the black beans and other plant-based ingredients, which are a good source of fiber and other nutrients.
Fiber
Each Chipotle Black Bean Burger contains 7 grams of fiber, which is a decent amount for a single meal. Fiber is important for maintaining digestive health and can help reduce the risk of certain chronic diseases.
Sodium
The Don Lee Farms Chipotle Black Bean Burger is relatively high in sodium, with 420 milligrams per burger. This is about 18% of the recommended daily intake of sodium for most adults. Those with high blood pressure or other health concerns should be mindful of their sodium intake.
Ingredients
The Don Lee Farms Chipotle Black Bean Burger is made from a blend of black beans, vegetables, and spices. Some of the ingredients include black beans, onions, corn, red bell peppers, and chipotle peppers. The burger is also gluten-free and contains no artificial flavors or preservatives.
Conclusion
The Don Lee Farms Chipotle Black Bean Burger is a delicious and nutritious option for those following a vegetarian or vegan diet. While it is relatively high in carbohydrates and sodium, it is also low in calories and fat. The burger is also made from wholesome, plant-based ingredients and contains no artificial flavors or preservatives.